 November 22nd this year marks Thanksgiving Day, a time for family and friends to gather and feast on turkey, stuffing, and all the comfort side dishes. And let’s not forget about football! However, with all the prep and travel for the day, many people forget the reason why we celebrate Thanksgiving and what the holiday is truly about. Perhaps this year we can make a conscious effort to give back and give thanks and gratitude to appreciate what we have and provide for others who are less fortunate. Here are 5 tips to master the Art of Thanks and Giving: 1. Gratitude Gratitude meditation is a great way to start the day and focus your mind on why we celebrate thanksgiving and what you are thankful for. It also provides time for you to reflect on what you have accomplished or look to achieve. Headspace and Insight Timer are handy smart phone apps that take you through guided meditations right on your phone. 2. Being with family Start a new tradition that involves the whole family. Before your feast, enjoy the final days of fall foliage with a nature hike. Or, simply be in the moment and spend time cooking and preparing the meal together. 3. Service to others Get involved in the community by serving at a soup kitchen, donating to a food bank, or a church. It’s also a great example to set for the kids. 4. Sharing Family Some people may be away from their family on Thanksgiving because of travel or work obligations. Inviting someone into your home to have dinner is so simple but can mean so much to that person. 5. Giving Thanks Have your family and guests take turns around the table to express what they are thankful for. Make sure you let them know ahead of time so they can prepare. It’s important to share with others your appreciation for them. You can also listen to how you’re appreciated in their lives as well. All of these practices are healthy for your interpersonal relationships and your own self-care. You will feel so good about giving back and reflecting on your good fortunes. All of the stressful things in life will seem so small when you think about the bigger picture. Let’s put the Thanks and Giving back into Thanksgiving! |
Kimberly H. Korn is a Registered Nurse and is passionate about teaching people about wellness, mental health, and self-care. She currently has a weekly podcast called Beauty and the Nurse, which can be found on various platforms. Kimberly is now enrolled in a MSN program at Adelphi University to become a Psychiatric Nurse Practitioner. She is also planning her wedding with her fiancee, James, who is also a nurse. Follow Kimberly on Instagram @beautyandthenurse for more. |
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