Salt Caves

Have you been wondering about salt caves spas?! They are trending now as the newest health and wellness regimen boasting a long list of benefits. So, what is all the hype about? I set out to Salt Haven Inc. in Bayport to experience a salt cave/salt spa treatment for myself.

Things to Know Before You Go
Salt is naturally anti-microbial, antibacterial and used as a disinfectant. It is recommended to wear comfy clothing, with maximum amount of skin exposure (tank top and shorts). A reservation includes a 25 minute spot in the public “salt cave.” The walls and floor are made of salt and can hold 10-12 people. Complete silence is required… sit back, relax and breathe in the benefits of the air dispensed with the heated and finely ground salt particles.

If you prefer a private treatment, you can book a salt booth session instead. Similar to a tanning bed, however with no UV light, it lasts for 12 minutes due to the heavier concentration of the salt that’s used.

Benefits
What are the benefits of salt treatments? Salt therapy has been around in Eastern Europe for hundreds of years. Himalayan sea salt is considered to be the most nutrient dense of all the salts, which is commonly (and proudly) used in a majority of salt spas. While these treatments are new to America, salt has been a long time remedy for a host of ailments. The negatively charged ions that salt possesses “increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author of The Owner’s Manual for the Brain. A single treatment alone will produce the same benefits as spending a few days oceanside.

Salt therapy can be used to treat skin conditions such as dry skin acne and eczema, as well as respiratory issues such as asthma, allergies, snoring and COPD to name a few. Headaches, stress, fatigue, cold/flu symptoms and prevention, high blood pressure can be alleviated thanks to halotherapy.

Something for everyone
The top of the line facilities host family days or "kid spa days." There is a salt room for children, which looks like a sandbox, but is filled with salt crystals! It is safe for children and can help boost immunity. Not only is it a great, fun, sensory activity, it can be used to soothe coughs, ear infections or skin conditions.

Good for the soul
A salt cave offers similar benefits as many other spa treatments, the relaxing ambience leaves patrons feeling rejuvenated and refreshed, with an increased mood and a natural energy boost.

Additionally, the anti-aging, overall restorative and protective qualities of adding halotherapy to the body is a great addition to any beauty routine. The skin is left feeling smooth and soft; there is a fine residue of salt left over the body and hair. The best part is- it’s natural, safe and there are no known side effects! Add salt therapy to your monthly (or weekly) health & wellness regimen!