Positive Wellness in 2017

Outlook on life is an important part of being healthy and happy. Research shows a positive outlook is beneficial. That combined with healthy choices can have a positive impact on your physical, mental and emotional wellbeing. The New Year can be an inspirational time to make changes. As the calendar year starts anew review some of these positive changes you can make for 2017.

Change your thoughts – As a negative or fearful thought arises, flip it to a more positive one. For example, “I hate to fly, I’m afraid the plane will crash” can be a crippling thought. Replace that with, “air travel is among the safest ways to travel. I am so lucky to be able to have the opportunity to fly and see…”

Be less critical of others – “Wow, she put on a lot of weight” is a negative thought about another person and puts bad energy into the world. Instead think positively and offer a compliment, “Wow that blue sweater is really beautiful on you.” 

Stop gossiping – Gossip can be malicious and full of lies. Just skip it and talk about the latest movie, recipe or what’s going on in the world, a truly important conversation.

Legitimize your news – 24/7 news can be stressful. Much of it is opinion based arguments about a topic to fill time instead of just facts. Small doses from reliable sources like newspapers, apps or the half hour nightly news is all you need to stay informed.
Limit time with negative people –A negative co-worker, friend or family can be a challenge to totally avoid so spend time in small doses. Connect with people who are positive and uplifting.

Practice meditation and yoga – Both can teach patience and tolerance. What you learn “on the mat” can lead to what you do and how you handle stress “off the mat.”

Exercise – Burning off steam and toning your body for every stage in life is beneficial in and out. Cardio and weight lifting 3-4 times per week has health benefits both physically and mentally. 

Drink tea daily – A daily tea ritual can bring comfort and health benefits. Both green and black teas have lower caffeine than most coffees plus loads of antioxidants. Green tea contains L-theanine which calms the mind and improves cognition.

Avoid high sugar – High sugar intake is related to inflammation which can be the precursor to many diseases. Sugar can be addictive so enjoy in moderation.

Choose food wisely – Avoid preservatives, colorings and high fructose corn syrup. Choose local organic produce which are not sprayed with pesticides, linked to carcinogens. Check out the top ten most sprayed – www.EWG.org. Avoid factory raised meats and dairy. Everyone is entitled to a happy life, including animals.

Take the right supplements – While eating healthy provides the best fuel and nutrients for your body, supplementing can be helpful with the right choices. Omega-3 fish oil, vitamin D and probiotics are among my daily favorites.

Happy New Year!