Last March, many involved in the residential housing industry feared the market would be crushed under the pressure of a once-in-a-lifetime pandemic. Instead, real estate had one of its best years ever. Home sales and prices were both up substantially over the year before. 2020 was so strong that many now fear the market’s exuberance mirrors that of the last housing boom and, as a result, we’re now headed for another crash.

However, there are many reasons this real estate market is nothing like 2008.

1. Mortgage standards are nothing like they were back then.

During the housing bubble, it was difficult not to get a mortgage. “Significant space remains to safely expand the credit box. If the current default risk was doubled across all channels, risk would still be well within the pre-crisis standard of 12.5 percent from 2001 to 2003 for the whole mortgage market.”

2. Prices aren’t soaring out of control.

The left first graph shows annual home price appreciation over the past four years compared to the four years leading up to the height of the housing bubble. Though price appreciation was quite strong last year, it’s nowhere near the rise in prices that preceded the crash.

3. We don’t have a surplus of homes on the market.

We have a shortage. The months’ supply of inventory needed to sustain a normal real estate market is approximately six months. Anything more than that is an overabundance and will causes prices to depreciate. Anything less than that is a shortage and will lead to continued appreciation. In 2007, for example, there were too many homes for sale, and that caused prices to tumble. Today, there’s a shortage of inventory, which is causing an acceleration in home values.

4. New construction isn’t making up the difference in inventory needed.

Some may think new construction is filling the void. However, if we compare today to right before the housing crash, (graph #2), we can see that an overabundance of newly built homes was a major challenge then, but isn’t now. 5. Houses aren’t becoming too expensive to buy. As Mark Fleming, Chief Economist for First American, explains: “Lower mortgage interest rates and rising incomes correspond with higher house prices as home buyers can afford to borrow and buy more. If housing is appropriately valued, house-buying power should equal or outpace the median sale price of a home. Looking back at the bubble years, house prices exceeded house-buying power in 2006, but today house-buying power is nearly twice as high as the median sale price nationally.” (Graph #3) 6. People are equity rich, not tapped out. In the run-up to the housing bubble, homeowners were using their homes as personal ATM machines. Many immediately withdrew their equity once it built up, and they learned their lesson in the process. Prices have risen nicely over the last few years, leading to over 50% of homes in the country having greater than 50% equity – and owners have not been tapping into it like the last time.

Bottom Line – If you’re concerned that we’re making the same mistakes that led to the housing crash, take a look at the charts and graphs above to help alleviate your fears.

Public Service Message brought to you by “Keeping Curent Matters”

and Angel Chizzoniti, Douglas Elliman

Sport Clips to Bring MVP Hair Care to Commack

By

etweekmedia

-

April 2, 2021

Fresh Take on Hair Care for Men and Boys of all Ages

COMMACK, NY – (March 2021) — Sport Clips Haircuts, the nation’s largest franchise dedicated to men’s and boys’ hair care, opened on December 12th in Commack’s Shopping Center, located at 6106 Jericho Turnpike (between Sobol and Prime Burger Bar). This new locally-owned business is the latest of the franchise’s with more than 1,800 locations across the U.S. and Canada. “Sport Clips offers our clients the expertise of well-trained stylists in a fun and clean environment where they can enjoy watching sports on TV during their haircut. The health and safety of clients and stylists are at the forefront of our grand opening process, and we look forward to introducing clients to our services and distinctive experience,” said Ryan DeMarco, owner of the new Sport Clips. “Our team members are following state and local opening protective guidelines, and are committed to providing a Championship Haircut Experience for clients in Commack.”

The new Sport Clips will offer:

• “Sport Clips Clean Certified” stylists who have completed course work and are practicing enhanced sanitation guidelines.• Stylists wearing masks, and disposable masks are available for clients upon request.

• Haircut services, including the “MVP Experience” that features a precision haircut, massaging shampoo, hot steamed towel, and neck and shoulder treatment.

• Sport Clips stylists who specialize in hair care for men and boys and stay up-to-date on trends.

• Large, flat-screen televisions playing sports programming at each haircut station and in the lobby.

• Online Check-In is the best way to schedule service with an estimated wait time. It’s easy to use Online Check-In on our website, download the app for iOS or Android or use your smart speaker or display.

• Contactless payment through Apple Pay, Google Pay or Samsung Pay.

Sport Clips in Commack will also provide free “MVP upgrades” to all first-time clients who purchase a haircut service. As part of our enhanced cleaning, disinfection and sanitation procedures, clients will be asked to remove their own cape when their haircut is complete as well as their own face towel after an MVP service to limit facial contact. Hours of operation will be Monday through Friday 9:00 a.m. – 8:00 p.m., Saturday 9:00 a.m. – 6:00 p.m., and Sunday 10:00 a.m. – 5:00 p.m. For more information, visit us at www.sportclips.com/NY305.

About Sport Clips Haircuts

Sport Clips Haircuts is headquartered in Georgetown, Texas. It was established in 1993 and began franchising in 1995. The sports-themed haircutting franchise, which specializes in haircuts for men and boys, offers online check in for clients, and is ranked by Forbes as “Best Franchise to Buy” in the medium investment category and named a 2020 Top Franchise by Franchise Business Review. There are more than 1,850 Sport Clips stores open in the U.S. and Canada. Sport Clips is the “Official Haircutter” of the Veterans of Foreign Wars (VFW), offering veterans preferential pricing on haircuts and franchises, and was named a 2019 Top Franchise for Veterans by Entrepreneur. Sport Clips provides “Haircuts with Heart” through its annual Help A Hero fundraiser that has contributed nearly $8 million to the VFW; national partnership with St. Baldrick’s Foundation, the largest private funder of childhood cancer research grants; and other national and local philanthropic outreach. Sport Clips is a proud sponsor of Joe Gibbs Racing’s NASCAR drivers Erik Jones, Martin Truex, Jr., Kyle Busch, and Denny Hamlin; and partners with numerous NCAA and professional sports teams. To learn more about Sport Clips, visit sportclips.com.

Commack • 631-623-6438

6090 Jericho Tpke. – In Between Prime Burger Bar and SoBol

Allergy Season Has Arrived, Understanding Pet Allergies

By

Jaipal Rana

-

April 2, 2021

Beagle Dog Biting His Itching Skin On Legs. Skin Problem Allergy — Beagle dog biting his itching skin on legs. Skin problem allergy reaction or stress reaction concept.

Like human beings, allergies are common in pets—especially dogs. Intense itching is the hallmark of most allergies. The end result of all allergies: inflamed skin (axillary and inguinal area), infected ears and swollen paws–uncomfortable for pets and a feeling of helplessness to their owners.

MOST COMMON ALLERGIES

Seasonal Allergies (Atopy): Usually April – October

• Licking & Scratching of face, paws, axilla, periocular,

external ear, groin and abdomen

• Usually starts at 6 months lasting up to 3 years

• Due to chronicity of disease, skin lesions may be mild

to severe ear diseases

Food Allergy: Usually develops pruritus (itchy skin)

prior to 6 months of age or after 6 years of age

• Nonseasonal, year-round pruritus

• Young puppies show generalized pruritus

• Vomiting may take place

• Pruritus in facial, ear, extremities, ventral abdomen,

(same as seasonal allergy)

• Pruritus in anal area

• In cats- facial pruritus is the hallmark

Atopy and Food Allergy: Year-round, mostly April – Oct

• Very common

• Very uncomfortable for pet (nightmare for owner and

challenging for the veterinarian)

Flee Allergy: Usually June – Oct

• Pruritus mostly in tail, lumbar and groin area

• Intense itching

Insect Bite Allergy

• In an insect bite allergy (mosquitoes, black flies, ants),

pruritus and dermatitis is found in the nose, pinna,

muzzle, groin and extremities

WHAT TO DO

Seasonal Allergies

1. Act as soon as possible

2. Intense itching creates chronic skin lesions which adds further irratation and scratching

3. Benadryl (over-the-counter) is helpful in case of emergency

4. Twice a week bathing is helpful when allergen load is high

5. Cytopoint injection (performed at Animal Hospital) will

alternatively relieve symptoms for up to one month

Food Allergy

1. Avoidance of allergic food is the ultimate answer

2. Chicken, beef, fish, and egg are the most common food allergens

3. Try single protein (chicken, beef, egg or fish), one at a time, for up to six weeks and notice if there is an increase or decrease in pruritus

Seasonal and Food Allergy

• Easy to suspect, however, difficult to diagnose

• Plan treatment with your veterinarian

Flea/Tick/Mosquito/Insect bite

• Multiple products are available

• From April – Nov, begin monthly treatment applications

• Avoid outdoor activities in peak insect season

Out on the Vine

By

Art Department

-

April 2, 2021

Macari

150 Bergen Avenue, Mattituck

BERGEN ROAD BUNGALOWS

1:00PM-4:30PM Daily

Enjoy a collection of platform tents in partnership with White Duck

Outdoors, Jesse Elliot Design, and White Flower Farmhouse. Each

tent offers an entirely private space to gather (for groups up to six), and has been transformed into a unique environment that is

completely shoppable and safe. Sanitized nightly and open daily, their tents are easily bookable using the TOCK reservations platform. Note: each booking includes private use, a selection of Macari wines, and a gourmet lunch by Chef Lauren Lombardi.

Palmer Vineyards

5120 Sound Avenue, Riverhead

LATE FRIDAY NIGHTS OPEN UNTIL 9:00PM

Come down to one of the North Fork’s oldest wineries for music, fresh oysters and more!

Pindar

37645 Main Road (Route 25), Peconic

Doughnut & Wine Pairing

Sunday, April 11th : Sessions at Noon, 1:30PM & 3:00PM

A pairing of three handmade donuts from North Fork Doughnut Company, perfectly matched with three Pindar wines.

Price: $25 per person.

Chocolate & Wine Pairing

Saturday, April 3rd & Saturday April 17th:

Sessions at Noon, 1:30PM and 3:00PM

A pairing of three handmade chocolates from the North Fork Chocolate Company, perfectly matched with three Pindar wines. Price: $25 per person.

Paint & Sip

Every Sunday Until May 3nd

1:00PM-2:00PM

Join Maggie with Wine of a Kind and have fun painting two wine glasses in a colorful flower theme. Price: $40 per person.

Raphael

39390 Route 25, Peconic

Long Island Wines 101

Saturday, April 24th (1:00PM-3:30PM)

Learn about the Long Island AVA (American Viticultural Area).

Why does Long Island farmland create such elegant wines? Limited safe seating, wine tasting & snacks included. Reservations required. For additional information or to make reservations, contact the winery tastingroom@raphaelwine.com or call 631-765-1100 ext 105.

Price: $60.00 per person.

Sannino Vineyard

New beautiful location (15975 CR 48, Cutchogue)

Blending Class – Sunday, April 18th (12:00PM-2:30PM)

Let owner and winemaker, Anthony Sannino, lead you on a tour of the winery and provide you with an overview of the winemaking process. Taste Long Island varietals including Cabernet Sauvignon, Cabernet Franc, Chardonnay and more, then make your very own custom blend as you enjoy a light lunch provided by Sannino.

Price: $225 per couple.

(When reserving online, please note: one ticket is for two people.)

Wolffer Estate

3312 Montauk Hwy, Sagaponack

Private Virtual Tastings with a Wölffer Wine Expert

(Scheduled at your convenience Tuesday-Friday 4:00PM

or 5:15PM)

Bring the Tasting Room experience home with Private Virtual Tastings led by one of Wolffer’s wine experts. Observe the appearance, aromas and palate of amazing wines while reuniting with friends and family, even from across the country! (Tasting packages based on group size – great for corporate team virtual outings too.)

Taste of Spring

Book During Business Hours (11:00AM-8:00PM)

Chefs, Sommelier’s, & Winemakers have thoughtfully curated a unique wine tasting! It pairs delectably festive small bites that amplify Wolffer’s award winning wines and showcases their one-of-a-kind terroir. An in-house wine expert will guide you throughout your experience to demonstrate their hands on wine making process

and ever evolving history in the Long Island Wine World. (This is a completely curated experience with no substitutions.)

Price: $100.00 per person – plus 20% gratuity – to be paid on site.

Protecting Early Season Plants

By

Krista Pasfield

-

April 2, 2021

Welcome to April! Hopefully by now, the snow has started to recede, the crocuses and daffodils are poking up through the ground, and it’s time to get those early crops into the garden!

Spring crops are the first sign that warmer weather is on the way. Broccoli, spinach, and peas are easy-growing favorites. However, the early growing season is fraught with challenges for new, fragile plants. Local wildlife, eager for fresh greens after a long winter, love to target young plants. A late frost or snowfall can burn or kill unprotected garden plants. Too much or too little rain can have a season-long impact. Even transplant stress from moving plants from their growing medium into the ground can have a negative impact on plant health. The initial growing weeks and months are when plants establish their root systems, which set them up for a productive summer. Any kind of setback during this crucial early stage can mean plant failure for the season.

When relocating garden plants from a container into the ground, handle with care. For the smoothest transition, plants should be hardened off before being permanently placed outdoors. To harden off, place plants outside, protected from wind, for a few hours each day, steadily increasing the amount of time over the course of a week. Ideally, plants will have been started in a biodegradable pot, so the whole thing can be placed in the ground as a unit. The pot will break down, and no root damage will occur. If the pot is not biodegradable, tear or cut down the sides to peel the pot away, rather than trying to force the root ball up and out. Gently squeeze the root ball to encourage root separation and get some airflow prior to placing in the ground.

The simplest way to protect against curious creatures is with fencing. Choose fencing with holes small enough that animals such as squirrels and rabbits won’t become stuck or otherwise harmed. Ensure there are no gaps between the bottom of the fencing and the ground; animals can squeeze through spaces that appear much smaller than their body. Secure fencing with garden staples. Long stretches of flexible fencing such as chicken wire can be supported with garden stakes.

Cold stress can cause a plant to shut down its growth efforts. If leaves are burned and lost during a late frost, the plant becomes susceptible to infection; at the least, dead leaves mean less opportunity for photosynthesis. To protect against unexpected frost, pay close attention to weather forecasts and, if frost is predicted, cover young plants with newspaper, a black plastic garbage bag or tarp overnight. Secure the covering to the ground with rocks or garden staples. The insulating properties of the paper or plastic will keep the plants and surrounding dirt warmer than the ambient air temperature and prevent dew from accumulating and freezing on the plant. The covering can be removed in the morning after the threat of frost has passed. If freezing temperatures are expected for longer than an overnight, garden row covers, (either purchased or made using fabric or clear plastic), may be used. Transparent coverings allow sunlight to pass through for plant nourishment, and allow the gardener to monitor plant health without removing the cover. Keeping the cover in place helps the warmer air to accumulate. Make sure plants are receiving adequate water if using coverings that need to remain in place for consecutive days.

Too little water can stunt early growth, and a plant that struggles early on may not have the opportunity to fully recover, resulting in a lower yield. Plants should be well-watered immediately after planting. Supplemental watering, ideally using a soaker hose, may be needed any time natural rainfall is inadequate – likewise with a compost pile. A garden should be damp but not wet, equivalent to 1-2 inches of water per week. Consistency is better than flood and drought. When checking your garden’s watering needs, be sure to sample the soil a couple of inches below the surface, not just on top. Certain types of soil hold moisture near the surface more so than others. So, while the garden may appear sufficiently watered with a cursory look, just an inch or two below the surface may be dry, which means the plants aren’t getting enough water.

Too much rain can cause the roots to grow shallow, leaving the plants with a substandard support system in the drier, hotter summer months. While not much can be done in cases of excessive rain, understanding your plants early growth environment can inform how much water will be needed during the latter part of the growing season.

With a bit of planning and effort, your garden can get off to a great start, ensuring a productive season. Happy growing!

Super Foods for a Nutritious Diet

By

Art Department

-

April 2, 2021

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health:

Green Tea

Armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer.

Rosemary

Studies have shown this powerful spice can reduce the risk of stroke, as well as protect against Alzheimer’s disease.

Almonds

Full of plant sterols and amino acids, almonds can help lower high cholesterol and promote muscle growth. These handheld treats are also rich in vitamin E, which can protect skin from sun damage.

Fatty Fish

Rich in omega-3 fatty acids, fatty fish such as salmon, flounder and sardines can lower the risk of heart disease.

Bananas

This easy, portable snack is loaded with essential potassium, which regulates the nervous system. Bananas also offer loads of vitamin B-6, which aids immunity and metabolism.

Whole Grains

These powerful body defenders have been known to boost immunity, protect against various cancers and reduce cholesterol.

Eggs

These energy-packed breakfast favorites contain a special type of protein that helps build muscle strength more than other proteins. When compared to other breakfast foods, eggs can also keep you feeling fuller longer with fewer calories and fat.

Spinach

Chock-full of magnesium, potassium and various vitamins and nutrients, spinach can prevent clogged arteries and protect against prostate and colon cancers.

Soy

This protein-packed food contains isoflavones, which can aid in treatment and prevention of prostate cancer. Also, research from the Food and Drug Administration shows that 25 grams per day can help lessen the risk of heart disease.

Dark Chocolate

Satisfy your sweet tooth and improve blood flow to the brain at the same time. Dark chocolate can also lower blood pressure and increase skin’s resistance to UV rays.

Find more health-conscious tips at eLivingToday.com

(Family Features) #13139 Source: eLivingToday.com

Carrot Cake

By

Lisa Basini

-

April 2, 2021

Prep Time: 20 min. Servings: 8 to 10 people

Here’s What You Need:

1 pound carrots – finely ground using a food processor

(baby carrots recommended), or large carrots – 1 pound peeled cleaned and shredded. Note: usually 1 pound package of carrots yields about 2 cups.

1 ½ cups sugar

4 large eggs

2 cups flour

1 tsp baking soda

1 tsp baking powder

1 tsp cinnamon

½ tsp salt

1 ¼ cups vegetable or canola oil

Here’s How You Do It:

Preheat oven to 350 degrees. Prepare two 8 or 9-inch cake pans lined with parchment paper and gently greased. Mix carrots, sugar, and eggs in a bowl. Add in flour, baking soda, baking powder, cinnamon, and salt; stir to combine. Then slowly pour in oil; mix. Pour mixture into prepared pans. Bake for 35 – 40 minutes, until the center of the cup cake springs back when lightly touched. Allow to completely cool and then frost with Cream Cheese Frosting.

Cream Cheese Frosting

Prep Time: 15 min.

Here’s What You Need:

(for naked sides; if you want to frost the whole cake,

double this recipe.)

1 8-ounce brick cream cheese, softened

1 stick unsalted butter, softened

1lb. confectionary sugar

1 teaspoon vanilla extract

Here’s How You Do It:

In a mixing bowl, beat cream cheese and butter until light and fluffy, for about 5 minutes. Add confectionary sugar a little at a time until fully incorporated. Add vanilla extract and enjoy!

Italian Easter Pie…Pizza Rustica

By

Denise Gianatasio

-

April 2, 2021

As we welcome the birth of Spring time and Easter with open arms, my thoughts bring me back to a delicious and savory family tradition. Pizza Rustica, (a.k.a Pizzagaina), which despite its name has nothing to do with pizza–is filled with flavor. A hearty and rich deep dish pie, Pizza Rustica has a creamy custard-like texture and a taste that is just heavenly. It incorporates the sweetness of cream and slight saltiness of various cured and fresh meats—a combination that will never disappoint your taste buds! My mother prepared this for our family at Easter every year and we would often have a piece for breakfast or brunch before the large holiday dinner meal. Although this pie can be served any time of year, my mother always said it was an Italian recipe inspired and created to break the forty days of lent, after meat had not been eaten. Serve this recipe warm, cold or at room temperature. Similar to a quiche torte, it is packed with a variety of meats and cheeses (selected to your liking), all nestled into a golden buttery pie crust. As with many other Italian recipes, Pizza Rustica varies from region to region, town to town and certainly from cook to cook. Unfortunately, even though last Easter was a bit different due to the pandemic, I still kept the tradition going and delivered these pies to the doorsteps of my loved ones. Happy Easter and Happy Spring from my kitchen to yours!

Enjoy! xoxo Denise

For the pastry dough:

(I use boxed Pillsbury already prepared folded dough)

2 crusts to a box

For the filling:

1 lb. of whole milk ricotta

12 ounces fresh mozzarella cut into small dices

4 ounces ricotta salata cheese cut into small dices

1 cup shredded sharp aged provolone

1 ½ cups grated Parmigiano-Reggiano cheese

or Pecorino Locatelli

1 T olive oil

1 small Vidalia onion diced

¼ cup fresh Italian parsley chopped

6 links of Italian sausage (decased)

4-6 ounces of Italian Mortadella cut into small dices

4-6 ounces of prosciutto cut into small dices

4 ounces of sopressata or dried Italian salami cut

into small dices

4 ounces of cooked ham cut into small dices

6 Large eggs lightly beaten

Fresh ground pepper

Sea salt or kosher salt

¼ cup of half and half

1 egg beaten with a T of water to make egg wash

Using a 9-10 inch spring pan or a deep dish pie plate, mold your pastry dough to fit, (saving one for the top).

Note: Rub pan with olive oil and dust with flour.

Decase your Italian sausage, crumble into small pieces, and brown up in a frying pan with 1 T olive oil; drain and remove. Add 1 T olive oil and onion and sauté until soft or almost golden. Then, in a large bowl: mix all ingredients well together and put into pie pastry pan. Cover with remaining dough (you can cut strips to make a lattice top if you desire). Pinch all edges closed and place a couple of slits into the top of your crust. Brush with egg wash and put into an oven that has been preheated to 350 degrees. Cook for approx. 1 hour and 15 minutes or more, depending on your oven. Cool and let sit for 20-30 minutes before slicing.

HEALTHY Eating

By

Joanna Adduci Reed

-

April 2, 2021

When I started my weight loss journey, I made a promise to myself: “I will not sacrifice good food along the way.” Eighty pounds later, I can tell you I wholeheartedly kept that promise. It took me eleven months, and a lot of research (and trial-and-error) to understand that good food isn’t the enemy. In fact, for me, good food only encouraged me to keep learning, discovering and nourishing my body. When I switched my mindset from restriction to simply focusing on whole foods, everything changed for me. As you can imagine, with this switch, came a lot of research, and cooking.

As a food writer, and *amateur* home chef, cooking is part of my everyday life. I generally prepare 2-3 meals per day and opt to support local businesses through takeout 1-2x a week. A few months into quarantine I realized that cooking multiple meals every day wasn’t going to be realistic – in addition to working, staying active and carving out quality time with family and close friends. At that point, I made a list of my favorite meals, and turned to meal prep.

My go-to meals include: kale salad with crispy wild salmon, breakfast tacos, crispy harissa chicken, and lots of cauliflower rice. The great thing about these meals? They’re cheap, easy to make, and are generally nutritious – if prepared correctly. The key here? Buying high quality ingredients and preparing them yourself. If you’re strapped for time, stores like Trader Joe’s offer prepared alternatives – just be sure to check the ingredient list for hidden offenders. (I personally avoid grains, dairy, vegetable oils and added sugars.)

My kale salad with crispy wild salmon can be recreated with vegan protein, beef, pork, etc. The base is simply massaged kale (massage pre-cut kale for 5-10 min with extra virgin olive oil). Personally, I always opt for wild salmon (versus farmed) because it’s higher in minerals and omega-3 fatty acids! To prepare, sprinkle 6-oz fillets with salt and pepper (I use Real Salt), and sear in a pan with avocado oil, skin side up. I cook initially for 4 minutes, flip and cook 4-5 minutes to finish. Add to your kale salad, and voila! (If kale isn’t your favorite, arugula makes a nice alternative.)

If you like spicy, the Crispy Harissa Chicken is for you. Marinate one pack of chicken thighs in your favorite harissa marinade (I make mine homemade with harissa pasta, spices, lots of garlic and lemon juice). To prepare, roast at 425 for roughly 35 minutes. I personally like to broil for a minute or two at the end – gives a nice crispy crunch. If you don’t have the time to make this at home, Trader Joe’s sells a relatively ‘clean’ pre-prepared version in their meat section! I serve this over crispy cauliflower rice with greens.

Breakfast Tacos are near and dear to my heart. My favorite combo is chorizo, egg & lots of chives. I use ‘Siete’ brand cassava flour (or almond flour) tortillas, and top with some dairy free cream cheese. Add browned chorizo, a fried (pasture-raised) egg and veggie toppings. This recipe can be easily recreated into enchiladas, or even burritos. (Grain, dairy & refined sugar free!)

You don’t have to give up good food to get healthy. I have personally found that if you learn to get creative, the opportunities are endless. You can have your cake and eat

it too.

*These are not dietary recommendations. This is simply what has worked for me. If you’re interested in learning more about my weight loss journey, or for more recipes, email me at lisavoryeats@gmail.com.

Fresh Take on Hair Care for Men and Boys of all Ages

About Sport Clips Haircuts

Commack • 631-623-6438

MOST COMMON ALLERGIES

WHAT TO DO

­Macari

Palmer Vineyards

Pindar

Chocolate & Wine Pairing

Paint & Sip

Raphael

Sannino Vineyard

Wolffer Estate

Taste of Spring

About ET Week

ET Week Media Group

Macari