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Natural Allergy Relief

    Allergy season is particularly complicated during a pandemic.  Symptoms can leave you feeling sick, assuming you have something more serious than you do.  Understanding the root cause of exacerbation of seasonal allergies can help you tremendously.  As a Naturopathic Doctor, the medicine I practice is preventative, effective and also fast-acting. The basis of my medicine involves bringing the body back to balance by identifying the root cause.
    Let’s dig deeper into the root cause of exacerbation of allergies.  There is no denying that pollen and dust are obvious culprits to our itchy eyes & throat, sneezing, etc.  What we need to recognize is: Our level of chronic inflammation and if we have oxidative stress.  There are numerous ways to assess both of these states which is where Naturopathic Medicine shines.  Patients get answers and ultimately learn to understand their bodies. Based on an individual’s needs, optimizing one’s health by decreasing inflammation and reducing oxidative stress is key.
     A health plan consists of advice in three ways: Nutrition, Lifestyle Habits & Supplements.  This approach is holistic and you will get the maximum benefit when prescribed properly. Natural healing is possible when it comes to seasonal allergies!
The most inflammatory food you can avoid for overall health, especially during allergy season, is dairy.  Dairy can create excess mucus production which negatively affects our respiratory system.  Spring is the season of our liver, according to Chinese Medicine.  Foods that can help support detox include: dandelion, arugula, kale, and sprouts.  Herbs via food, teas, tincture, capsules or essential oils (peppermint, honeysuckle and magnolia), can help to open the nasal passages.
    Taking simple precautions can have maximum benefits for you and your family.  Removing shoes before entering your home/office, showering immediately after being outdoors, washing your sheets in hot water with a hypoallergenic and fragrance-free detergent, replacing old pillows, and having an air filter in the bedroom, can all help to avoid tracking pollen and dust.  Exercise is fantastic to decrease inflammation and overall lymphatic support; however, consider working out indoors when the pollen count is high.
    Ideally, you want to have a less reactive immune system and decrease your histamine response.  This includes anti-inflammatory and anti-oxidant support in addition to anti-histamines as well as mucolytics, which thin mucus and support drainage.  My favorite anti-histamines are stinging nettles, bromelain and quercetin.  Quercetin is also found in onions and apples.  NAC (N-acetyl-cysteine), is an anti-oxidant and mucolytic which greatly supports your lung health as the pre-cursor to glutathione, the most powerful anti-oxidant in our body.
    If you have chronic inflammation, you want to understand the root cause of its origin. Once that is determined, find a practitioner to guide you through your specific health needs. Lastly, most of our immune system lies in our gut, so it’s important to make sure your digestive system is functioning properly.  Assessing your microbiome is extremely useful as a healing tool for overall health and seasonal allergy support.  If you are interested in natural allergy relief with Naturopathic Medicine, reach out to Dr. Dawn for a FREE 10 min consult.

Dix Hills May 2021

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Commack May 2021

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East Northport May 2021

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Farmingdale May 2021

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Northport May 2021

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Smithtown May 2021

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2021 Return to Travel

    A year ago, traveling felt effortless and we were in full swing.  I had my packing down to a science. I knew just where to park at the airports and I monitored my frequent flier accounts daily, figuring out the best way to earn and redeem miles. I constantly checked our hotel reservations seeing if any had dropped in price to have them adjusted.  I was planning 6 months to a year in advance until just like on Seinfeld, I hit the Van Wyck.  Or, in the case of 2020 COVID hit us.
A few weeks ago, we took our first flying vacation in over a year.  We could have chosen someplace close but instead, we flew 5000 miles to Hawaii. If we were going to make the effort it might as well be a doozy!
There were many hoops to jump through before we embarked on this adventure. Biggest hoop of all was whether we felt comfortable enough to go. My husband was vaccinated…I was not.  It was a lot to think about and ponder.  The airlines and hotels having liberal cancellation policies really helped in the case we changed our mind at the last minute.
The state of Hawaii had very strict guidelines as to what a traveler had to do to enter Hawaii without a mandatory 10-day quarantine.  72 hours before our flight left the mainland, we had to take a COVID test at an approved state of Hawaii location. Then we were required to upload the negative results to an account each of us had created on the state of Hawaii website.
The morning of our departure day dawned and we were on that once very familiar drive to JFK.  The airport was fairly empty as it was very early.  We flew Delta (as always) and they truly did bend over backward to observe safe COVID protocols. We felt more relaxed than I thought we would.  I also was afraid that keeping a mask on for all those hours (2 to Atlanta and 9.5 from Atlanta to Honolulu) would be an issue, but it wasn’t at all.
Tired but exhilarated, we arrived and it was mostly like old times…except with a mask. It was so wonderful to be in a different location.  It made us feel as though life as we knew it—before COVID, would return sometime soon.  Traveling was different. There were many more things to consider and prepare for, although the excitement and thrill still remained.
We flew home 6 days later which also required some hoop jumping to re-enter NYS.  We tested and tested again and then settled back into being home.  I am purposely savoring every last bit of jet lag as I don’t know when our next far flung away vacation will be.
Wishing all my readers a healthy, safe and satisfying travel adventure whenever it’s the right time for you. Planes, trains or automobiles…it’s good to be back.

ET Magazine Commack

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4 Tips for Creating a Healthier Home

4 Tips for Creating a Healthier Home

People are spending more time at home, where their living spaces have become classrooms, gyms, offices, restaurants and more. The additional time at home provides a unique opportunity to make changes to create healthier living environments.

In fact, a majority of Americans (54%) report being more concerned about having a healthy home since the start of the COVID-19 pandemic, according to a recent online survey of 2,000 adults conducted by The Harris Poll on behalf of Carrier Global Corporation, a leading global provider of healthy, safe and sustainable building and cold chain solutions.

If you’re looking to improve your living space, consider these tips for making your home the healthiest it can be:

 Create an ideal sleep environment. Most people sleep most comfortably when the air is slightly cool, so target a room temperature between 65-70 F. If this is cooler than you keep the home during the day, consider using a programmable thermostat that automatically lowers the temperature at bedtime. Also, remove distractions that may keep you awake and, if necessary, use a white noise device for uninterrupted sleep.

Improve indoor air quality. Maintaining heating and air conditioning filters is a concern many homeowners reported. According to the survey, 49% of respondents are concerned about reducing dust, pollen and other indoor pollutants as part of their filter maintenance.

In addition to changing air filters on a frequent basis, air purifiers and humidifiers can help make the air inside homes fresher, cleaner and more comfortable. For example, third-party testing has shown the Carrier Infinity Whole Home Air Purifier inactivates 99% of select viruses and bacteria trapped on the filter, such as those that cause common colds, streptococcus pyogenes and human influenza. The purifier was also tested by a third party against the murine coronavirus, which is similar to the human coronavirus SARS-CoV-2 that causes COVID-19. In that testing, the purifier inactivated 99% of coronavirus trapped on the filter.

 Update fire protection. Since the pandemic began, people are also more concerned about fire safety precautions in their homes, such as smoke detectors and fire extinguishers. Smoke alarms should be installed on each level of your house and inside each bedroom. Test smoke alarms monthly and replace batteries as needed. In addition, install a fire extinguisher on each level and consider one for the kitchen, as well. Make sure to check extinguishers routinely and replace every 10-12 years.

 Install carbon monoxide alarms. Another cause for concern amid COVID-19 is the potential for dangerous levels of carbon monoxide (CO) in homes. CO alarms should be installed on each level of the home and outside sleeping areas, and it’s important to test them monthly. Consider installing alarms with a 10-year battery, such as the Kidde Wire-Free Interconnect 10-Year Battery Combination Smoke & CO Alarm for less hassle. It offers wire-free interconnect capability, a voice warning feature that accompanies the loud alarm tone and verbal announcements such as “replace alarm” at the end of the alarm’s life.

To learn more about creating a safer, healthier home, visit carrier.com/healthyhomes.

Family Features -Photo courtesy of Getty Images:

Long Island Springtime Festivities

Garden of Eve Organic Farm & Market

4558 Sound Ave, Riverhead
Mother’s Day Picnic Basket Brunch To Go
May 9th, 10:00AM-5:00PM
Pick up brunch to eat at home or at picnic tables in the fun fields (limited attendance and
time-spaced scheduling). For $45, you’ll receive enough food for 2-4 people. Your choice of a sandwich (tuna or turkey-cheese) or a farm-egg quiche. Comes with salad, 2 huge farm cookies – chocolate chip, M&M peanut butter, or maple oatmeal, 2 beverages from the healthy drink selection, plus juice boxes (1 per child if applicable). Also includes a colonial mini-pie – berry, peach, or apple and admission into the fun fields.
Tulip Fest
May 8th, 10:00AM-5:00PM
Pick and take home flowers at the only, u-pick tulip field on the East End! Enjoy photo-ops amid a gorgeous array of breathtaking tulips, baby animals and more! Tulips are $1 per stem & $9.95 per person. Note: If you can’t attend the weekend of May 8th, you can use your ticket anytime during the 2021 season, which runs through Oct. 31.

Greenport Harbor Brewery

42155 Main Rd, Peconic
Bangers & Mash May 22nd, 5:00PM-8:00PM
Known to be fun, fast and loud, you’ll find this band cranking out originals and classics, resembling “Music for the Celtically insane.”
The Relm Band
May 29th, 5:00PM-8:00PM
Be ready to dance as this original band from the East End will be playing reggae, rock and ska influences!
Are Those Guys Trio
May 23rd, 3:00PM-6:00PM
This trio will be singing all your favorites, including their signature—music inspired by the great rock and blues bands!

Harbes Family Farm

715 Sound Ave, Mattituck
Mother’s Day Festival & Season Opening Weekend
May 8th & May 9th, 10:00AM-6:00PM
Moms get to enjoy FREE admission to Harbes Barnyard Adventure all weekend long!
There will be live music in the courtyard/picnic area both days from 1-5pm!
Singer-guitarist, Matt Taylor, will be performing Saturday while popular Long Island singer-songwriter, Bryan Gallo, will take the stage on Sunday. There will be great food and drinks including roasted corn, tomato/mozzarella paninis, freshly-squeezed lemonade, apple cider donuts plus, award-winning Harbes Vineyard’s wines.

Spring & Home

Spring at long last –

Winter doldrums are passed

Now make that list

Of chores that you missed

Get closets and drawers

And projects galore

Put on the table

As soon as you’re able

The season is changing

Time for re-arranging

Your house is awaiting

So no procrastinating!

Is it a redo, a facelift, or more?

Get ready now for what is in store

Get prices, get fabrics get seating, get going!

Summer will catch you

Before you are knowing

So open the windows

and hear birdies sing ­­

Roll up your sleeves And let in . . . . . . . . .

much welcomed spring!!