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Altering Your Attitude State of Mind


Marc Piperno
President
ET Week Media

Over the past 25 years, I've had the privilege and pleasure of serving small businesses. At the same time, I’ve been fortunate in developing strong friendships, while learning a great deal from my business partners. For the majority, there is one common thread that has lead them to success. Perseverance and a good healthy attitude. A healthy attitude projects confidence and a certain sureness about oneself. Naturally we are attracted to such individuals, and in business, nothing could be more important. Some think attitude has nothing to do with what happens to us. They allow circumstances to shape their attitude and in turn their world, rather than the other way around. Attitude is a “state of mind” It’s been written, that we become what we think about. Better said, thinking positive thoughts, will lead to positive outcomes. Conversely, thinking negative thoughts can only lead to failure. Hundreds of books have published on subject of attitude and success. An authority that I hold high on the rung, far reaching above the rest, “The Father of Success”, Napoleon Hill. 

In his most famous publishing, "Think and Grow Rich, Hill performed countless studies on the habits of well recognized successful people. Henry Ford, the founder of the first manufactured car has become one of the first millionaires our country has ever produced. Thomas A. Edison, arguably the best known inventor of modern times. John Wannamaker, one of the most successful retailers at the turn of the 20th century, Andrew Carnegie, F.W. Woolworth and many other well recognized names in the world of business. Through the power of thought, Napoleon Hills’ teachings explains the origins of success and cuts through the very essence of how these individuals attained it. Though Napoleon Hill's research was completed in the early part of the 20th century, his work has been so powerful, so compelling, that till this very day, in the areas of personal development, his books and audio features top the best sellers list.

In the early 50's and 60's other great preachers on the word of success came from the likes of Earl Nightingale, who was directly affected by Hill's research and was further inspired to produce his own philosophical approach on the subject. Best known for his work in “The Strangest Secret, one of the greatest self-help books ever recorded and in "Lead The Field", Nightingale takes you on a journey toward the riches we seek while, bringing clarity and purpose into our lives. 

If you have desires and want to achieve greatness, take hold of Napoleon Hill and Earl Nightingale. Both authors had a profound impact on my life and yours too, if you so desire. Already a success story? Great! You’ll find their work interesting and inspiring. It’s as simple as downloading their audio books right onto your phone.

“You are what you think about”…Earl Nightingale

 

Fall Trends


Jessica Baumgartner is the creator and author of a blog for parents that includes humorous tales, travel information and product reviews www.woutanet.com. Jessica can be reached at momonthego@woutanet.com 
    As summer comes to a close, we pack away our strappy sandals, flowing dresses and swimsuits with sadness in our hearts. The brisk air reminds us that autumn is here and so are new and exciting fall trends. 
    If you saved your staple pieces from the 80s with just a few adjustments you’ll be on the cutting edge of this seasons hot trends. 
    Transitional pieces are front and center when creating a fall wardrobe. Silk tanks for warm days layered with tailored velvet jackets in muted tones serve as both day and evening wear. A chambray shirt with rolled sleeves is an excellent transitional option, paired with a sweater allows this piece to cross seasons as well. 
    Another trend, lies in the accessories. Embellished and embroidered jackets, scarves and bags are cross-generational. Details like patches, faux fur, ruffles and unique closures are being used to up the look of a basic jean jacket, bomber or fitted overcoat. Wearing a choker or scarf is a must when accessorizing this fall. Anything detailed to emphasize the neck creates a crisp look. Even adding a floral piece sends a simple staple to the next level. 
    Shoppers will notice tailored pieces in shades of tan, dusty pink, yellow and gold. These fall tones are perfect to pair with exaggerated and dramatic statement accessories. The striking contrast creates a bold look for work and leisure. 
    Layering remains a steady trend.  Off the shoulder sweaters with strappy camisoles, button downs over cotton fitted tees, vests layered with just about anything and jean shirts doing double duty as both casual jackets or under knits. 
    Footwear this fall encompasses both unique and subdued styles. Echoing the embellishment trend in clothing metallic hues, mixed prints, florals and dual tones are capturing the hearts of the shoe obsessed. Boots of all heights continue to stay center stage. Designers are offering up over the ankle, mid-calf and thigh high boots in both suede and leather. For an evening out slingbacks and sculpted heels finish a look and amp up even a simple outfit. 
    When completing your look remember to include eye catching jewelry used sparingly. A good rule of thumb is two pieces that either contrast or compliment your color palette, but never match. When wearing high collared pieces stick with large chunky metallic bracelets and contrasting earrings. For v-neck or scoop blouses use a scarf instead of a necklace to complete the look. Mixing metallics with sharp tones will allow you to express your personal style while keeping up with the hot fall trends.

 

Fall On The East End


Kathy Horowitz facilitates a monthly women’s writer’s group at the Life Center in Huntington.  Her work has appeared in The Long Islander, Long Island Woman, Calyx, Blue Unicorn, and 
energyofnewlight.com.  She recently self-published her first collection of poems available at Huntington’s Book Revue.  Kathy offers freelance editing, writing, and proofreading (kahorowitz@gmail.com)
www.kathyhorowitz.com

    Everyone has a big kid somewhere inside of him or her and, when fall rolls around, there’s no better way to celebrate than by going apple or pumpkin picking. Autumn festivals abound out East, and here are some of my top picks for the North and South Forks. 
    Before you go, check out these websites: Longisland.com, Eastendgetaway.com,
Montaukchamber.com/vacations, and 
Northforker.com.  

Family Adventures on the North Fork:

Harbes Family Farm (www.harbesfamilyfun.com). Apple picking at the Harbes Orchard in Riverhead offers 15 acres and over 25 varieties during the season. Ride on their Apple Express from 9am-6pm every weekend in September and October. At their Mattituck location go on an exciting adventure to help Robin Hood defeat the Sherriff’s Champion on the Robin Hood Corn MazePumpkin Picking. Archery and sword-fighting skills can be sharpened on this maze (10am-5:30pm weekends in September and October). And don’t forget to pick that perfect pumpkin and try their roasted sweet corn and freshly made apple cider donuts and candy apples.   

Gabrielsen’s Country Farm, Jamesport (www.gabrielsenscountryfarm.com). Visit their new corn crib and pumpkin house. Trek into their corn maze and say hi to the cows. Try fresh lemonade and pies. Open daily 8am-6pm.

Garden of Eve Organic Farm and Market, Riverhead (www.gardenofevefarm.com). Pumpkin Festival on October 4 (10am-6pm), farm animals, lavender labyrinth, and cart track. Visit their Kiddie Korral Play Area.

For Adults on the North Fork:

Martha Clara Vineyards, Mattituck (www.marthaclaravineyards.com).  
Concerts: Saturday, October 15, Four Way Street-CSNY Tribute band, 7:30pm in The Northville Barn (21 + over; tix $20 + tax).  

Friday, October 28, Halloween Costume Party with the band New Life Crisis whose lead singer, Paul Mahos, directs the band like a DJ. Halloween costumes optional, but preferred. Best Couples costume. Doors open at 7pm in the Main Tasting Room (21 + over; tix $20 + tax).  

For everyone on the South Fork:

35th Annual Fall Festival, October 8-9 
(11am-5pm), Montauk (www.montaukchamber.com/events). Feast in their Clam chowder contest, music, LI beers and wine, Octoberfest foods, free carousel, Farmers Market and much more.

Happy Festival Days!

 

The Spirit Of The Season


Michelle Pierre is a freelance writer and Registered Dietitian. Michelle writes comedic essays from a mother’s point of view at 
www.betweenthecushions.com. She has been designing crafts and party planning for many years. Some of her creations can be seen on her Facebook site, Lucia Grace Bowtique. She can be reached at 
designsbymichellepierre@gmail.com

Fall arrives and so begins the line up of holidays to celebrate. The first being Halloween. To enhance the excitement of the costume and candy holiday create a Halloween Advent Calendar. The kids will peek inside the pocket each day to get their surprise. Either a sweet treat, a small toy or a note suggesting a fun seasonal activity to do. 

I used my sewing machine to make this but a hot glue gun or a liquid stitch product can easily make this a no sew project.

Materials Needed:
2 yards of heavy black felt
1  1/2 yards of Halloween fabric (this varies depending on which design you choose to use on each pocket.) 
30-inch wooden dowel
4 yards of orange ric rac ribbon
Felt or sticker numbers from 1-31 in Halloween colors
40 inches of ribbon

Instructions:
1. Cut out a 27 x 36 1/2 inch piece of black felt. 
2. Cut out 31  3  1/2 x 3  1/2 inches black felt for the pockets.
3. Cut out 31  3 x 3-inch squares of decorative fabric to attach to each pocket. 
4.  Attach the numbers to each pocket once the above step is completed.
5. Arrange the completed pockets on the felt leaving a few inches on top to roll around the dowel so the calendar can be hung. I also included a few decorative pieces of fabric on the first line. 
6. Once you have sewed or glued the decoration and number to each pocket then attach to the felt material at the bottom and sides to make a pocket. Use a ruler to align the pockets evenly across. 
7. Attach the ric rac ribbon around the calendar to "frame" it. 
8. Take a few inches of the top of the black felt and roll around the dowel. Secure to form a pocket to hold the dowel. 
9. Tie the ribbon on each end of the dowel and hang. 

The following is a bucket list of suggestions to place
inside the advent calendar pockets: 
• Go shopping for or make your Halloween costume.
• Go on a hay ride.
• Visit a haunted house.
• Watch a scary movie.
• Make candy apples.
• Build a scarecrow
• Jump in a pile of leaves.
• Go apple picking.
• Decorate pumpkins.
• Try on on old Halloween costumes.

Be sure to have a camera handy to capture all the fun Fall moments. 
Another idea and one of my favorites are to "BOO" an unsuspecting neighbor. To do this make a basket of Halloween themed items with an anonymous note and drop off on their doorstep.
The person is to make a treat basket for another neighbor within 2 days and hang a “We've Been BOOed” sign on their front door.
Keep an eye on nearby doors and see how far and fast it spreads by Halloween. Before you know it the entire block has been BOOed. 

 

The Queens Zoo


Victoria is an accomplished animal educator and journalist who's been recognized by Dowling College and awarded by Congress for her work. Victoria also teaches in schools and libraries where she shares firsthand her knowledge and experiences in a series of educational programs that she’s developed.
VictoriasAmazingWorld@yahoo.com

A short trip to a great adventure!

Known for being one of the best kept secrets in Queens, the Wildlife Conservation Society’s Queens Zoo is a great place to bring your family. The zoo has a wide variety of animals, including a mixture of exotic animals like alligators and bison combined with domestic animals like cows and chickens.

One of the first things I noticed on my recent visit to the zoo was how clean it was. The exhibits were beautifully laid out and the staff was courteous and very knowledgeable about the park and the animals.

The Queens Zoo has many events that go on during the year; their latest event coming up is “Boo at the Zoo” their annual Halloween event. There will be costumed character scavenger hunts, face painting, games and more. The Queen Zoo also has scheduled activities that go on during the day. This includes sea lion feedings, conservation quests, and the elephant origami challenge.  

One of my favorite exhibits was the magnificent aviary that was filled with different types of exotic birds. It was also a lot of fun just strolling around the zoo, which is entirely outdoors, and seeing all the animals which are native to the Americas and thrive outside all year round. 

So if you’re looking for a little adventure that’s not too far from home, then head over to the Queens Zoo. It’s fun, exciting and educational. 

Victoria’s Fun Facts and Tips:

•  Tickets to the park are very reasonable and can be purchased online – $8.00 for Adults, $5.00 for Kids and $6.00 for Seniors.

•  You can bring along a lunch and enjoy it at one of the zoo’s outdoor picnic tables.

•  The dome that sits atop of the aviary is from the 1964 World’s Fair, which was held in Flushing Meadows.

•  Don’t forget to check out “Boo at the Zoo” Saturday, October 29 and Sunday, October 30.

• Before leaving, checkout their website   www.queenszoo.com for tickets, zoo times, event schedules and a downloadable brochure.

•  Make it a full day of fun by walking over to the nearby Hall of Science for more excitement and adventure.

 

The Flurry Of Fall


Natalie Weinstein is President of 
Natalie Weinstein Design Associates, The Natalie Weinstein Home Decorating Club and Uniquely Natalie, a quality consignment outlet. Hear Natalie’s design tips on WALK 97.5 FM, enjoy her Long
Island Focus featured in House Magazine or call: 631.862.6198

The college trunks have long gone and before you know it the college kids will actually be home on vacation.  School is in full swing.  The Labor Day Weekend bash is a distant memory.  Now it’s time to relax and enjoy the loveliness of the change of seasons, as well as the peace and beauty of your own home.  So perhaps it is not a good time to remind you that in in less than two months, family and friends will be coming for the Thanksgiving holiday and, you know what is just a short month after that!  The largest home entertaining season is a remarkably short time away.  For those of you whose home is ready to face public scrutiny, you can skip the rest of this article.  For the one or two who are still reading, perhaps it’s time to get down to business.

“Taking stock now will avoid the frantic house make-over in November for all the holidays ahead”

•    Start at the beginning.  Open the door as if you were entering for the first time.  Do you like what you see?  Remember, it is that entry which sets the tone of your entire home.  Is the carpeting or flooring in good condition?  Do the walls or trim need a coat of paint?  Is your wallpaper outdated or in need of replacement?  Do your accessories and artwork make a positive statement about you and the rest of your home?

•     Check your areas of entertaining and public spaces.  When your guests arrive, will there be adequate and inviting seating or is your floor plan in need of rethinking?  How is the flow from living room to den?  Do the styles and colors coordinate?  Is there furniture requiring reupholstery or carpet in need of replacement?  When your guests enter the dining room, will it be the appropriate backdrop for your beautiful holiday meal?  And how about the guest bathroom?  Is all plumbing working?  Do accessories and amenities provided look well and function well?  In short, will you feel good about entertaining people in your home?

•    Is it time to bring your kitchen into the 21st century?  Whether you are doing all the cooking or a caterer is working in your home, ovens, dishwasher and refrigeration, if not in good shape, can create havoc for the holidays.  If your long awaited plan for a kitchen redo is on the fall agenda, begin immediately or there is no guarantee that your kitchen will be completed when you’re ready to start cooking.

•    Plan and implement your decorating projects now.  Interview and hire competent professionals, committing them to scheduled dates to begin work.  (Remember, everyone wants them before the holidays and would like them to finish immediately.)  By scheduling in now for your pre-holiday projects, you can relieve a part of the usual pressure which always impairs the full enjoyment of these special occasions with family and friends.

 

Fall For Edible Flowers


Denise Gianatasio is a Northport Village resident and freelance writer. She is a licenced agent at Signature Premier Properties, 172 Main Street, Northport 631-754-3600. Denise enjoys cooking and sharing her recipes and family stories, as she wants to inspire a warm sense of home with her readers. Please feel free to contact her for any advice you may need at  dishinwithdenise@yahoo.com.

During the late summer early fall season is when these beautiful golden flower tops emerge from the fully ripe zucchini squash. A flower appears as if to say “fini!” As I sadly inspect the seasons end to all of my fresh herbs, I notice a flower top at the end of my basil plants and the oregano and soon the chives will shoot out a beautiful purple flower… A Nice way to say… so long, bye bye, growing season “See you again next summer!” The zucchini blossom is a delicate, edible flower, and this quite simple preparation is a longtime favorite of mine.  My Grandmother would scramble these flowers, or fry them with eggs and grated cheese. They are wonderful when added to soups, used in countless recipes or just to dress a dish as a beautiful garnish. My absolute favorite way has always been stuffed and fried in a light tempura like batter. Once thought of as the Mediterranean’s oldest and perhaps one of the poorest dishes has now attracted a new popular following. Throughout Southern France and across the borders into Italy you can find them at street stands as well as served in the finest of restaurants. This guilded lily can be stuffed with countless variations of delicious ingredients, stuffed with goat cheese, fresh mozzarella, ricotta or meat and rice. I love and am hooked on the fresh mozzarella with fresh basil leaves.  Simply addictive. Serve with a glass of chilled white wine, and do stop and smell the flowers!  Xoxo Enjoy! Denise

12 zucchini flower blossoms (pistil gently removed from center)
1 cup flour
½ cup of ½ and ½ (can use a bit of water) consistency should whisk to that of heavy cream
½ cup chopped fresh parsley
12 ¼ pieces of mozzarella sliced long to fit the length of blossom
12 large fresh basil leaves
Kosher salt and fresh ground pepper
2/3 cup of olive oil (heated till hot in large frying pan)

Place a piece of mozzarella gently into top of flower filling almost to the very top, push in a basil leave and twist top of flower petal to close. Carefully dip all of the stuffed blossom into flour mixture (whisk well together the flour and ½ & ½, add the parsley salt and pepper and whisk again.)  Gently place into hot sizzling oil and fry till golden 2-3 minutes, turning once. Do this in small batches of 4, so as not to crowd. Remove with a slotted spoon and place onto plate lined with paper towel. Sprinkle with a little more salt and fresh pepper, Serve immediately-use your fingers and your palate will experience a truly scrumptious, delicate, light, crispy mouthful of perfection. If you have trouble finding these golden delights… check out food specialty stores grown from hot houses or ask at the farm stands, they may be in refrigerator. 

Fall Favorites


Collette is fashion forward and 
design orientated.  Practicing a 
healthy lifestyle, she is a stylist & wardrobe consultant. A Bachelors in communications and marketing, years of experience in the garment district, she celebrates everyday with 
enthusiasm for fashion and beauty while helping other women achieve their personal best.
Collettep24@yahoo.com     

Life can be a balancing act. Moving ourselves from summer into fall does not have to be. The pre fall season is all about you and your unique style. Tell your story with confidence and grace, as you choose some fabulous endorsements designers have given us to choose from this season.

A must this season is the bell sleeve.  It’s abound and it’s fabulous. If you’re heading to the office with your basic shift dress, take it up a notch and go for the bell sleeve. A billowy blouse with a skirt works perfectly with that flowy bell. It’s such an effortless update yet it speaks volumes.  A casual approach to the bell sleeve is a cozy sweater paired with jeans. Coupled with trousers or a cigarette pant, the secret is the seeping cuff should captivate every move. Think fluidity.

When the chill starts to slowly drift into our earlier sunsets, the temptation is to layer. A reflex that any fashion diva is familiar with. But try to go with a just a bit less and think simple yet statement. 

That’s a wrap. The wrap coat snuggly, soft, loosely tied.  A timeless beauty that needs to be in the line up this fall. The laid back silhouette that is sweeping the runways. The wrap coat in warm hues of cashmere is just the perfect way to ease into the cool crisp fall season. No need to overdo this touch of elegance on a chilly autumn day. Less is more here. 

Bell sleeve, check.  Outer wear, check what’s…next?  Of course, the challenge of our feet. The perfect block healed bootie. We are not traipsing through the snow yet so it’s the green light to go for an open toe. Try a caramel colored suede bootie. Stomping down the runways, the calf bootie or ankle bootie is about expressing a woman’s strength. Choose your colors, shapes, and heel size to express yourself. The bootie works with work attire, when toned down. Date night loves a sleek take on the bootie.  The height of the heel may let the weekend know just how happy your feeling that it’s Friday. 

This fall it is really effortless to be chic. With just a few simple but updated pieces, they will take you from the office or school to a weekend rendezvous and everything in between. All you have to do is express your self and the fall air will serve up the rest.

 

Do You Need A Financial Plan?


Ward Goldberg is a Registered
Investment Advisor with Allied Wealth Partners in Uniondale, N.Y. Ward has over 25 years in the financial services field, including many years in the banking industry prior to joining Allied Wealth Partners.  He resides in Huntington, with his wife and children. He can be reached
wgoldberg@alliedwealthpartners.com

Many people find the question of whether they need financial planning difficult to answer. After all, if you don’t already have a financial plan, how would you know if one could help you?
A better approach is to ask a few questions about key areas of your financial life. If you’re facing important financial questions or issues, financial planning may provide the help you need.

Investments

• Are you planning to use investment assets for a large purchase or expense, such as a vehicle or a second home, or college tuition? Do you anticipate receiving assets through an inheritance?
• Is more than one financial advisor involved in your investments?
• Do you have significant holdings of a particular stock or other single investment?
• Retirement planning
• Do you have multiple pensions or sources of retirement income?
• Is your mix of savings and accounts properly positioned for retirement?
• Have you saved enough?
• Do you have large 401(k) or other retirement account balances that your retirement income will be taken from?

Financial planning can help by:

    Offering detailed strategies for diversifying, streamlining, changing and growing your investments in keeping with your tolerance for risk and your goals.
Financial planning can help by:
• Providing a strategy for maximizing your retirement income or ensuring you are taking the appropriate steps to achieve your retirement goal.
• Protection planning
• Is your life insurance coverage sufficient to replace your income?
• Are you protected from the potentially large financial impact of long-term care expenses?
• Are your earnings the most important source of your family’s income?
• Do you have multiple life insurance policies with different agents?
Estate planning
• Will your estate plan distribute your assets in the manner you want?
• Do you face estate taxes now or in the future?
• Does your estate include a large, illiquid asset such as a farm or a business?
• Are you a trustee or the beneficiary of a trust?

Financial planning can help by:

    Pinpointing gaps in your financial safety net, and showing how to close them.
    Helping you evaluate the impact of life events on your finances, and giving you strategies for dealing with them.
    Creating an estate plan that addresses your wishes for a legacy, taxation and charitable giving.
Most important, a financial plan coordinates all these aspects of your financial life. You no longer have to take stopgap measure to address individual financial issues. Instead, a financial plan gets it all working together.
    Separate from the financial plan and an advisors’ role as financial planner, an advisor may recommend the purchase of specific investment or insurance products or accounts. These product recommendations are not part of the financial plan and clients are under no obligation to follow them.
    Financial Advisors do not provide specific tax/legal advice. This information should not be considered as specific tax/legal advice. You should consult your tax/legal advisor regarding your own specific tax/legal situation.
 

Securian Financial Services, Inc.
www.securian.com
Securities Dealer, Member FINRA/SIPC.
Registered Investment Advisor
400 Robert Street North, St. Paul, MN 55101-2098 • 1-800-820-4205
All rights reserved.

 

Dishin With Denise… Summer’s Not Over… Until You Stuff and Bake Some Clams!


Denise Gianatasio is a Northport 
Village resident and freelance writer. She is a licenced agent at Signature Premier Properties, 172 Main Street, Northport 631-754-3600. Denise enjoys cooking and sharing her recipes and family stories, as she wants to inspire a warm sense of home with her readers. Please feel free to contact her for any advice you may need at dishinwithdenise@yahoo.com.

An old time favorite ~ stuffed baked clams. Clams are abundant at this time of year and locally fresh …don’t let the beautiful weather go by without making this easy to prepare treat! I recently watched a Bayman at work for hours raking and pulling up clams…so much hard labor work to bring us these jewels of the sea. Thank you! You can prepare as a main meal or an appetizer, along with a salad or a chowder. The kids may be back to school…but we are still able to keep the summertime feeling… lingering.  After homework and a day at school or work ~ you’ll feel revived,  pour a glass of wine, and head outdoors to enjoy!  xoxo

To prepare 12 stuffed clams:

1 sweet Vidalia onion diced
2-3 large cloves of garlic minced
2 T olive oil 
1 T butter
1 quart fresh shucked clams and juice
   (chopped clams) 
¾ cup fresh chopped parsley
¼ cup fresh chopped basil
1 T fresh chopped oregano
2T fresh chopped chives
Fresh ground pepper 
Pinch or more red pepper flakes
1 cup diced cherry tomatoes
1 cup seasoned bread crumbs
½ cup grated locatelli cheese
½ cup dry white wine

In a large sauté pan, cook onions in olive oil and butter until soft and transparent. Add garlic and sauté for 3 minutes. Add chopped tomatoes and continue to cook on low for 3 more minutes. Remove pan from heat and add all fresh herbs and spices. Add clams, clam juice, white wine, cheese, bread crumbs and mix together well. You can prepare earlier and refrigerate till ready. Scoop stuffing into empty clam shells placed on a cookie sheet and bake in oven at 350 degrees till bubbly and a golden color. Approx. 10 minutes. Serve with fresh lemon wedges!

 

Sneaking Nutrients Into Your Kids Food


Michelle Pierre is a freelance writer and 
Registered Dietitian. Michelle writes comedic essays from a mother’s point
of view at www.betweenthecushions.com. She has been designing crafts and party planning for many years. Some of her creations can be seen on her Facebook site, Lucia Grace Bowtique.  She can be reached at  designsbymichellepierre@gmail.com

     Kids are notoriously picky eaters. They may go on what is known as "food jags" in which they will only eat one or a small group of foods for a period of time. Below I have noted 10 ideas on how you can literally "trick" your kids into eating better. You may need to start slowly keeping with the same colors and texture as some kids may sense something different about their food and put the stop sign up immediately. Just be sure you aren’t over zealous when you start on this "secret nutrition mission." You don’t want to sacrifice flavor.

1. Pureed Vegetables and Fruit  
Puree or use organic baby food such as sweet potatoes or carrots added to pancake mix. Make pancakes or waffles in fun shapes. Add 4 oz. pureed spinach to a brownie mix with 1/3 cup oil and 2 eggs and you will have a cake like brownie. Spinach is undetected!

2. Pasta/Bread/Flour 
Mix a small amount of butter and parmesan cheese and/or a touch of ricotta cheese to high protein or vegetable pasta. Spiral veggie noodles made out of squash can also be served. 

3. Simple Ingredients 
Many companies are beginning to make organic or simple ingredient dessert box mixes. No additives or preservatives and no high fructose corn syrup. If baking from scratch, experiment with almond, coconut or whole wheat flour. 

4. Ground Flax Seed 
Flax seed is high in fiber and minerals. It can be sprinkled on pizza crust, added to ground meat, bread crumbs, and muffins or cookies when baking. 

5. Smoothies
Fruit, yogurt, and ice can make a perfect smoothie.  But step it up a notch by adding protein powder or drinkable probiotic Kefir. Go ahead and throw in a handful of kale if you dare. Sweeten with some grapes and agave syrup and you're good to go.

6. Tortilla Chips
Kids love to munch on chips. Purchase tortilla chips with flax seed and high protein quinoa or veggie chips. 

7. Texture
Sometimes a change in texture can make all the difference. If your child doesn't like bananas or grapes try freezing them. Sprinkle some cinnamon on pineapple and grill it. Cauliflower rice is all the rage now. Grate cauliflower or buy it already grated and prepare it just as you would rice. 

8. Nut Butters
If allergies are not an issue peanut butter, almond, or cashew butter can be put into smoothies, spread on apples, bananas or bread.

9. Ice Pops
Buy fruit and veggie ice pops or make your own ice pops with chunks of fruit and fruit/vegetable juice combos.  

10. Make it Fun
I made a rainbow out of fruit for my daughter's rainbow unicorn birthday party last year. I also made an Angry Birds pizza for my son out of whole wheat dough, cheese and turkey pepperoni. Pinterest is filled with ideas on how to make a piece of art out of your food.

The bottom line is to keep trying. You are adding important nutrients to your child's food. Purchase the most natural foods you can find.  As your child matures he or she will most likely begin eating a much more balanced diet.  However, it is still important to introduce healthy foods at an early age. It's never going to be perfect but never give up introducing foods to your child.

 

Fall Book Leaf Banner


Kim Montenero is a freelance writer and craft designer. Her work has been featured in many publications including Reloved Magazine, Parade.com and The Huffington Post. She blogs at www.exquisitelyunremarkable.com where she encourages individuals to feather their nests with super easy and elegant DIY and craft projects regardless of their skill level. She can be contacted through her website. 
    Ah fall, it’s on its way. Truth be told, I’m more of a summer girl, but the impending change of season is a great excuse to whip up something pretty for my mantle…like a book page leaf banner.  
    It’s a super simple DIY and your books remain intact.  
    While I have used old pages for other crafts, this one is made on the computer. In addition to a few basic office supplies, all you need is a book, a camera, some twine or ribbon and a little bit of glitter.  
    I started by taking a picture of a book page. I grabbed Runaway Ralph off of my kids' shelf and snapped one shot. Then I went to my computer and uploaded it to a photo editing site. I used PicMonkey, because it’s free, but you can probably do this in any photo editing program.  
    I opened up the tab that said “design”, chose a blank background and sized it to 5×7. Then I went to the “overlays” tab and I added my own photo, which was my book page picture. That became my background.  
    Next, I scrolled down to the "leaves" tab, still in overlays, and chose a few leaves and placed them over the book print. I changed the colors of the leaves from black to red, orange and yellow. Finally, I went to the “text” tab and added one letter on each page to spell out FALL. Again, I changed the color, the font and font size to fill my 5×7 space.  
    I printed my pictures out on regular computer paper, you could use card stock if you want something a bit sturdier. I like the whimsical feel of the lighter paper, it mimics leaves blowing in the wind.  
    To add some sparkle, I added a thin coat of glitter with a brush. I went easy on my application, because I didn't want my pages to wrinkle too much or tear. Once dry, I cut the rectangles out and taped them in place on a piece of twine. 
    Fabulous.  
    The text stands out so well, I can actually see what Runaway Ralph is up to. Now, I'm excited to get cozy, cuddle up and read by the fire. Of course, I should probably get a book.  
    That banner is only going to take me so far.  
Happy Fall!