Kids Have Stress!

We hear very often about adults experiencing stress. Adults aren’t the only ones. Kids experience stress too. Particularly in today’s world, stress and anxiety in children are common problems.  Sometimes the stress and anxiety can carry over to school.  When this happens it can affect learning, grades, performance, and even social activities. 

What can parents do?

First it’s important to be aware and recognize signs of stress and anxiety in our children. Watch for signs such as headaches, stomach aches, sleepiness, or waking up at night. These are common signs that something is going on. Often times, children may want to stay home from school. 

How should parents respond to these signs?

Don’t dismiss your child’s symptoms. Sometimes we say to ourselves they’ll probably just get over this or outgrow it. Sometimes we think it’s just a phase they are going through. The reality though is that we do need to do something. It’s important to let your child know that you are aware and want to help. It’s always good to encourage your child to share and communicate. Listen carefully to what your child says. Let your child know that you love and support him or her. 

Relaxation techniques, exercise and fun activities can be positive influences and help to relieve stress and anxiety. Healthy nutritious meals and a good night’s sleep are very important and contribute to stress reduction. When children feel well they are better equipped to deal with stress and anxiety. Although activities outside of school are important, children shouldn’t be overscheduled. Children need a balance of down time and quiet time along with activities. 

Can stress and anxiety affect school work?

Yes, stress and anxiety can affect school work performance and grades. If you feel your child is experiencing this it may be beneficial to consult a professional academic counselor. A professional academic counselor can help with stress reduction and academic anxiety before grades are affected. A trained professional uses techniques and skills to reduce anxiety and build self-confidence.