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Marie Torio is a NY based photographer |
| Hello friends, I made it a goal this year to be better at having a well-rounded breakfast in the morning. Amongst the rush of the mornings, I sometimes find myself skipping the most important meal of the day. It just isn’t a good start to my day. I did some research and tried different recipes to give me the best kick start to my day. They are simple, delicious and enough to photograph, so here goes… Chia pudding: Made with almond milk (or any milk you’d like), chia seeds, mixed berries and sliced almonds. This is perfect to make ahead if you know that your mornings will be slammed and on the go. It’s refreshing, well-rounded and will leave you feeling satisfied. Spring is here and I find this breakfast recipe perfect for warmer days because its light and fulfilling. All you need to do is grab that chia pudding mason jar, throw some berries and almonds (OR whatever toppings you desire) and go! Avocado and egg toast: This breakfast does require some time, whether it’s on the weekend or mornings that are less hectic, this is my go to. The flavor profile of this recipe is just so tasty– a crunchy whole grain English muffin, a butter-like mashed avocado, silky egg and crushed red pepper hits all the notes of the palate. Again, there are endless avocado toast combinations that you can research that fit your own needs and taste buds. I suggest having a version of avocado toast on your weekly breakfast line up. Almond butter, chia banana oatmeal: This is a hearty, healthy breakfast especially when you crave something comforting and warm in your tummy. Who says oatmeal must be boring? The nutritious pairing of banana, chia and almond butter is a guilt-free meal. There are many oatmeal recipes that you can throw in your crockpot while you get ready the day of or the night before, and have a batch made for the next morning. As you research and try recipes, it’s important to look for healthy options that fit your lifestyle and needs. There’s plenty online content that teaches how to prepare different meals. I am learning to be more mindful about my breakfast and not set my day off on the wrong foot. I encourage you to try new healthy recipes (especially meals that you may struggle with on a day-to-day). Challenge yourself and beat that hump. You will be proud of what you can prepare, accomplish and if you’re up to it…photograph!! I’d love to see what you come up with. Happy eating and happy shooting!! |
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20 lucky winners will win $500 each in prizes totaling $10,000. 