Chicken Soup and Self-Kindness: Tonics For Healing

A dear and longtime friend of mine had two major surgeries this past summer.  When visiting her the other day, we discussed the healing process.  We came up with these very important factors in maintaining and gaining health and wellness during recuperation after illness or surgery:

• First and foremost, do not be afraid to ask for help.  For those of you who may have a control issue, now is the time to let family and friends pick up the slack during your recuperation.  Let them make you a meal, clean up or straighten the home, be your companion on days when you may still feel blue and overwhelmed.  And if you have young children, don’t be afraid to ask others to help with carpooling or school projects.  You may make new friends during the process.

• The flipside of #1 is to let yourself be pampered. Can’t get the kids off to school, cook dinner, and run errands?  Do not feel guilty about giving yourself the time you need to heal.  There is no statute of limitations on the process.  Let intuition be your guide.

• Eat a well-balanced diet and don’t forget to hydrate. According to the Mayo Clinic, women should drink 11.5 cups of liquids (2.7 liters) a day while men should drink 15.5 cups (3.7 liters).

• Don’t be afraid to hold off well-meaning visitors until you are ready to sit up and have a conversation with them.  It’s not fair if you are not yet up to the task of entertaining by merely having a conversation. Wait a few days or weeks.  You be the judge.

• Get up and move around as soon as you are able.  Of course I’m not suggesting you begin a full workout regimen right away.  Listen to your doctor and move slowly and comfortably when you have the stamina. At your first and second check-ups remember to ask how and when you will be able to ease back into your regular routine.  Listen to your doctor’s advice, but  to your body as well.  Remember, no one knows your body better than you and there’s nothing better for the body, mind, and spirit than honoring it.

A homemade pot of chicken soup is an elixir of sorts.  When friends, neighbors, or loved ones offer to make you one, say yes and let the savory soup energize and heal your mind, body, and soul.  Here’s to your good health!