For anyone who might recall the wildly popular advertising slogan of the 1980s: Wheres the beef? I propose a newer, more suitable phrase, to address the chaos of todays world: Wheres the peace?
In the Life Coach aspect of my psychotherapy practice my approach is, The past is over, forget about it. Sometimes we do visit the past to better understand present feelings and behaviors. The future isnt here yet, dont worry about it (Plan yes. worry, no).