Sunday, March 9, 2025
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Health & Wellness

Health & Wellness

The Locus Of Control: How To Captain Your Soul & Possibly Compete in the Olympics

Consider this scenario: You are watching the Winter Olympics, and you’re jealous that you aren’t representing Team USA. You are not the master of your fate, nor the captain of your soul. In fact, everything in your life is out of control, and you feel helpless to help yourself.
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Health & Wellness

Recharge Your Relationship

As batteries need to be recharged, so does a loving relationship.
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Health & Wellness

Post-Holiday Gratitude List: Writing As Healing

Writing is also wonderful therapy especially after the wave of holidays have come and gone.
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Health & Wellness

A Joyfully Magical New Year

Seems like only yesterday the holiday season was upon us, the air filled with the smell of hot chocolate and holiday cookies baking.
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Health & Wellness

New Year Goals: Declutter The Mind And The Home

Each one of us has the capacity to impact the life of another.
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Health & Wellness

The Holiday Season: Creating Sweet Memories

There are no perfect families and no smooth sailing all the time.
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Health & Wellness

Barre Fitness

Barre​ ​is​ ​one​ ​of​ ​the​ ​most​ ​popular​ ​and​ ​effective​ ​workouts,​ ​combining​ ​ballet,​ ​Pilates​ ​and yoga,​ ​with​ ​no​ ​dance​ ​experience​ ​required!
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Health & Wellness

Chicken Soup and Self-Kindness: Tonics For Healing

A homemade pot of chicken soup is an elixir of sorts.
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Health & Wellness

Salt Caves

They are trending now as the newest health and wellness regimen boasting a long list of benefits.
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Health & Wellness

Fall Into Halloween

Remember when you celebrate this year, keeping it fun is just as important as staying safe and being healthy.
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Health & Wellness

The Butterfly Effect: Helping Others in Times of Need

I consider myself to be more spiritual than religious, and when disaster or difficult times come calling, I turn to positive thoughts and prayers, because I believe we all have the power to make a difference.
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Health & Wellness

When A Friendship Dies, Let Them Go

During my lifetime, friends have come and gone, and those that remain are the anchors in my life.
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ET Recipe Of The Month: Irish Beef and Beer Pot Pie

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Irish Beef and Beer Pot Pie Servings: 4-6 While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for...
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Health & Wellness: March Into Wellness

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Now is the time to take charge of your health. Keep in mind to do what is best for you. What your body needs...
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Foodie Vue: Chop Shop Bar & Grill

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47 East Main Street, Smithtown (631) 360-3383 chopshopbarandgrill.com Nestled on Main Street in the heart of Smithtown, Chop Shop is a concealed gem that, at times,...
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Travel: Cape May

Travel
Take a Drive to Go Back in Time Sometimes you need a getaway that you can get to by car. If you can get there...
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