Home Health & Wellness

Health & Wellness

Post-Holiday Gratitude List: Writing As Healing

Writing is also wonderful therapy especially after the wave of holidays have come and gone.

A Joyfully Magical New Year

Seems like only yesterday the holiday season was upon us, the air filled with the smell of hot chocolate and holiday cookies baking.

New Year Goals: Declutter The Mind And The Home

Each one of us has the capacity to impact the life of another.

The Holiday Season: Creating Sweet Memories

There are no perfect families and no smooth sailing all the time.

Barre Fitness

Barre​ ​is​ ​one​ ​of​ ​the​ ​most​ ​popular​ ​and​ ​effective​ ​workouts,​ ​combining​ ​ballet,​ ​Pilates​ ​and yoga,​ ​with​ ​no​ ​dance​ ​experience​ ​required!

Chicken Soup and Self-Kindness: Tonics For Healing

A homemade pot of chicken soup is an elixir of sorts.

Salt Caves

They are trending now as the newest health and wellness regimen boasting a long list of benefits.

Fall Into Halloween

Remember when you celebrate this year, keeping it fun is just as important as staying safe and being healthy.

The Butterfly Effect: Helping Others in Times of Need

I consider myself to be more spiritual than religious, and when disaster or difficult times come calling, I turn to positive thoughts and prayers, because I believe we all have the power to make a difference.

When A Friendship Dies, Let Them Go

During my lifetime, friends have come and gone, and those that remain are the anchors in my life.

7 Habits Of Highly Effective Students

Most parents want their children to be good students. What makes a good student?

7 Habits Of Highly Effective Students

The “best” or most effective students I see simply have better habits.
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