I consider myself to be more spiritual than religious, and when disaster or difficult times come calling, I turn to positive thoughts and prayers, because I believe we all have the power to make a difference.
Have you tried listening to a health and wellness podcast? These podcasts are motivating and informative. They cover topics like nutrition and fitness and answer questions youre likely to have about your body and health. Because podcasts are usually available as a series, once you find one you like, youll have several episodes to enjoy.