As the holidays quickly approach, most people begin to feel the wave of anxiety wash over and through them. Think: Take a long, deep breath; listen to your heartbeat and count to ten slowly.

Health & Wellness

Families and Holidays

November 25, 2018

Many find this time of the year extremely difficult due to the fact that they intermingle with family members. Professionally, we know that at this time of the year more people enter depression than any other time of the year.

Health & Wellness

The Art of Thanks and Giving

November 11, 2018

November 22nd this year marks Thanksgiving Day, a time for family and friends to gather and feast on turkey, stuffing, and all the comfort side dishes. And lets not forget about football! However, with all the prep and travel for the day, many people forget the reason why we celebrate Thanksgiving and what the holiday is truly about.

Health & Wellness

Clean Eating

October 28, 2018

Nutrition accounts for approximately 80% of weight loss while exercise is only 20%. Thats why some people who are always in the gym and dont diet are not losing weight and wonder what theyre doing wrong. Its all about the dietary intake.

Health & Wellness

Treasure Each Day As If It Were Your Last

October 14, 2018

I always ask myself, why would I want to stay angry at a relative or friend when I can either forgive them and move on or reach out to reconcile

Health & Wellness

How To Stop Letting Your Past Ruin Your Future

September 30, 2018

Many times, I come across clients who believe that their past is a life sentence.

Health & Wellness

How To Ease Into Autumn And Winter With Less Daylight Hours

September 16, 2018

Its usually at this time of year that I begin to feel the subtle change in seasons.

Health & Wellness

Get Back To School Ready With 5 Easy Steps To Help Your Child Socialize

September 2, 2018

Growing up, I was super shy in social settings so I know how awkward it can be in new situations.

Health & Wellness

How to Maintain Wellness at Little or No Cost

August 19, 2018

Our takeaway was this: We must live one day at a time and appreciate every moment we have.

Health & Wellness

Don’t Paint My Streets

August 5, 2018

Now we all know a lighter color, white for example will reflect heat while darker colors will absorb heat.

Health & Wellness

It’s Legal And It Can Destroy Your Health

July 22, 2018

There is a very popular trend infecting our country known as vaping or e-cigarettes.

Health & Wellness

Whole Foods Breaks Five Year Long Promise To Consumers

July 8, 2018

Amazon acquired Whole Foods approximately one year ago and has made advances for consumers by lowering some prices and offering discounts.

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Ciro's Italian Restaurant

Maria's Mexican & Latin Cuisine

O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

Ciro's Italian Restaurant

Maria's Mexican & Latin Cuisine

O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

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