Saturday, April 26, 2025
Home Health & Wellness

Health & Wellness

Health & Wellness

Daily Detox Tips

As a Naturopathic Doctor, people often ask me, ‘How can I detox?’ My answer is always multi-faceted depending on the patient, yet with one empowering answer, ‘Right now & let me show you how!’ There are many things that you can start doing to flush out toxins. These daily habits should eventually become your lifestyle.
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Health & Wellness

Addressing Stress

Stress takes on many forms and is instrumental in the development of anxiety and depression. There are physical manifestations of stress and a number of pharmaceuticals used to address the symptoms. This article is going to focus on the use of dogs as a psychological combatant to relieve stress and anxiety.
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Health & Wellness

Social Isolation

This time of year can be difficult for many who find themselves socially isolated. Social isolation presents itself in many different forms. Many feel isolated due to the fact they have social anxieties; others in the midst of many, feel lonely, isolated, and not included.
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Health & Wellness

Your New Year’s Evolution

My fond hope is that you’ve all had a joyful and, hopefully, somewhat relaxing holiday. Now that the mad dash to shop, decorate, entertain, bake, cook, and everything else is over, you may begin to ponder what your New Year’s resolution will be.
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Health & Wellness

Why you SHOULD let your child play video games

Many parents call me with concern that their child is spending way too much time playing video games; whether it be Call of Duty, Minecraft, Fortnite or whatever the rage is at the moment.
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Health & Wellness

Keep Calm with Gratitude this Holiday

As the holidays quickly approach, most people begin to feel the wave of anxiety wash over and through them. Think: Take a long, deep breath; listen to your heartbeat and count to ten slowly.
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Health & Wellness

Families and Holidays

Many find this time of the year extremely difficult due to the fact that they intermingle with family members. Professionally, we know that at this time of the year more people enter depression than any other time of the year.
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Health & Wellness

The Art of Thanks and Giving

November 22nd this year marks Thanksgiving Day, a time for family and friends to gather and feast on turkey, stuffing, and all the comfort side dishes. And let’s not forget about football! However, with all the prep and travel for the day, many people forget the reason why we celebrate Thanksgiving and what the holiday is truly about.
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Health & Wellness

Clean Eating

Nutrition accounts for approximately 80% of weight loss while exercise is only 20%. That’s why some people who are always in the gym and don’t diet are not losing weight and wonder what they’re doing wrong. It’s all about the dietary intake.
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Health & Wellness

Treasure Each Day As If It Were Your Last

I always ask myself, why would I want to stay angry at a relative or friend when I can either forgive them and move on or reach out to reconcile
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Health & Wellness

How To Stop Letting Your Past Ruin Your Future

Many times, I come across clients who believe that their past is a life sentence.
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Health & Wellness

How To Ease Into Autumn And Winter With Less Daylight Hours

It’s usually at this time of year that I begin to feel the subtle change in seasons.
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