You will notice a contagious, positive vibe at the wellness retreat, which practically disintegrates the complaining mentality and promotes more positive thinking.

Health & Wellness

Do You Hear That?

August 9, 2019

Your spouse starts to tell you that youre not listening to them. Family members are telling you to turn the television down. Youre making comments in conversation that are being met with, I just told you that

Health & Wellness

With Age Comes Privilege: NYS Summer Discounts for Seniors

July 12, 2019

After decades of working hard and raising children, Ive learned that there are many well-deserved benefits in becoming of senior age. Many benefits begin age 55.

Health & Wellness

Surviving Summer Activities

June 7, 2019

What is better than summers on Long Island? Starting around Memorial Day, beach days and barbecues are how many of us spend our summers.

Health & Wellness

Spring Tune-up For Mind & Body

May 3, 2019

The snow has finally fallen and the spring birds have begun their mating calls. Weve pushed our clocks forward an hour after spring equinox on Wednesday, March 20. As the warm days beckon us outside, its time to rejuvenate your mind and body.

Health & Wellness

Detox Your Mind

April 5, 2019

Let Your Thoughts Inspire You Your mind is working for you every second of every day even while youre sleeping. In fact, one of the major ways we detox our brain is via the glymphatic system (yes it starts with a G).

Health & Wellness

Daily Detox Tips

March 17, 2019

As a Naturopathic Doctor, people often ask me, How can I detox? My answer is always multi-faceted depending on the patient, yet with one empowering answer, Right now & let me show you how! There are many things that you can start doing to flush out toxins. These daily habits should eventually become your lifestyle.

Health & Wellness

Addressing Stress

March 3, 2019

Stress takes on many forms and is instrumental in the development of anxiety and depression. There are physical manifestations of stress and a number of pharmaceuticals used to address the symptoms. This article is going to focus on the use of dogs as a psychological combatant to relieve stress and anxiety.

Health & Wellness

Social Isolation

February 3, 2019

This time of year can be difficult for many who find themselves socially isolated. Social isolation presents itself in many different forms. Many feel isolated due to the fact they have social anxieties; others in the midst of many, feel lonely, isolated, and not included.

Health & Wellness

Your New Years Evolution

January 6, 2019

My fond hope is that youve all had a joyful and, hopefully, somewhat relaxing holiday. Now that the mad dash to shop, decorate, entertain, bake, cook, and everything else is over, you may begin to ponder what your New Years resolution will be.

Health & Wellness

Why you SHOULD let your child play video games

December 23, 2018

Many parents call me with concern that their child is spending way too much time playing video games; whether it be Call of Duty, Minecraft, Fortnite or whatever the rage is at the moment.

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Ciro's Italian Restaurant

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O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

Ciro's Italian Restaurant

Maria's Mexican & Latin Cuisine

O Sole Mio

Chiddy’s Cheese Steaks

La Piazza

Rincon Criollo

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