Saturday, March 8, 2025
Home Health & Wellness

Health & Wellness

Health & Wellness

Ways to RECHARGE Your Relationship with Your Spouse or Partner

Thinking outside the box this year may be your best gift. As batteries need to be recharged, so does a loving relationship.
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Health & Wellness

Your Health and Wellness in 2020

Kindness toward and acknowledgment of others are the most heartfelt gifts you can give.
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Health & Wellness

Don’t Let the Holiday Season Leave You Spent

The true spirit of the holiday season is to be kind, grateful, helpful and most of all, be joyful.
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Health & Wellness

Always Do Your Best: Self-Care Is Important

We often neglect to acknowledge that we are doing our best, that what we have to offer at a particular moment is enough.
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Health & Wellness

Making Better Choices For Breast Health

Nutrition, lifestyle choices, and our environment affect our health overtime - for better or worse.
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Health & Wellness

5 Reasons You Need to Attend a Wellness Retreat

You will notice a contagious, positive vibe at the wellness retreat, which practically disintegrates the complaining mentality and promotes more positive thinking.
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Health & Wellness

Do You Hear That?

Your spouse starts to tell you that you’re not listening to them. Family members are telling you to turn the television down. You’re making comments in conversation that are being met with, “I just told you that…”
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Health & Wellness

With Age Comes Privilege: NYS Summer Discounts for Seniors

After decades of working hard and raising children, I’ve learned that there are many well-deserved benefits in becoming of “senior” age. Many benefits begin age 55.
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Health & Wellness

Surviving Summer Activities

What is better than summers on Long Island? Starting around Memorial Day, beach days and barbecues are how many of us spend our summers.
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Health & Wellness

Spring Tune-up For Mind & Body

The snow has finally fallen and the spring birds have begun their mating calls. We’ve pushed our clocks forward an hour after spring equinox on Wednesday, March 20. As the warm days beckon us outside, it’s time to rejuvenate your mind and body.
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Health & Wellness

Detox Your Mind

Let Your Thoughts Inspire You Your mind is working for you every second of every day – even while you’re sleeping. In fact, one of the major ways we detox our brain is via the glymphatic system (yes it starts with a ‘G’).
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Health & Wellness

Daily Detox Tips

As a Naturopathic Doctor, people often ask me, ‘How can I detox?’ My answer is always multi-faceted depending on the patient, yet with one empowering answer, ‘Right now & let me show you how!’ There are many things that you can start doing to flush out toxins. These daily habits should eventually become your lifestyle.
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Most Read

ET Recipe Of The Month: Irish Beef and Beer Pot Pie

ET Recipe of the Month
Irish Beef and Beer Pot Pie Servings: 4-6 While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for...
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Health & Wellness: March Into Wellness

ET TOP PICKS
Now is the time to take charge of your health. Keep in mind to do what is best for you. What your body needs...
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Foodie Vue: Chop Shop Bar & Grill

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47 East Main Street, Smithtown (631) 360-3383 chopshopbarandgrill.com Nestled on Main Street in the heart of Smithtown, Chop Shop is a concealed gem that, at times,...
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Travel: Cape May

Travel
Take a Drive to Go Back in Time Sometimes you need a getaway that you can get to by car. If you can get there...
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