Health & Wellness

Sheila Wenz is a native of LI who lived in Los Angeles working in the entertainment business. She is a comedian, comedy writer and comedy instructor website www.standupstudios.com …be gentle...

Kathy Horowitz is a contributing author for domestic and international journals. She offers freelance writing and editing services, tutoring in English, Reading, and Writing K-12...

Dr. Dawn Siglain is a compassionate Naturopathic Doctor, Licensed Acupuncturist, & Reiki Practitioner who believes in the body’s innate ability to heal itself when...

Good nutrition is vital to keeping the immune system strong, the body working optimally and your weight under control. Unfortunately, our little ones do not fully grasp the importance of a well-balanced diet and may refuse to eat the good stuff which can make back ­­­­to school lunches, or any meal, a big source of stress for parents.

Everyone is looking for something to happen before they can be happy - “If I just get that raise, new job, or find that wonderful relationship, then I know I will have found happiness.” Especially now, after feeling stuck and having been inside for months, we are waiting for the chance where happiness will find us. Like I tell my daughter, who at three years old, wakes up crying for reasons very small... “Let’s do something to change that”.

How Weight Loss Surgery Can Improve Your Lifestyle.

The winter blues can be debilitating for many people, which is why laughter is the best medicine. Have you read Reader’s Digest lately? Each issue devotes an entire page to this time-worn maxim: “Laughter, the Best Medicine,” where readers send in their own jokes.

Sweet Soul Bakery, a plant based, gluten free bakery, is the sweetest addition to come to the town of St. James.

Thinking outside the box this year may be your best gift. As batteries need to be recharged, so does a loving relationship.

Kindness toward and acknowledgment of others are the most heartfelt gifts you can give.

The true spirit of the holiday season is to be kind, grateful, helpful and most of all, be joyful.

We often neglect to acknowledge that we are doing our best, that what we have to offer at a particular moment is enough.