Home Health & Wellness

Health & Wellness

How Can a “Damp January” Be Beneficial?

You may have heard of, or even partaken in, “Dry January.” But if you don’t know what this event is, let’s dive into it....

Got the Winter Blues?

The days are getting shorter and the nights are getting longer until the Winter Solstice. The Solstice is approximately Dec 21st; it's the shortest...

Fiber and Blood Sugar

If you have blood sugar dysregulation or diabetes, then fiber is your friend.  If you’re looking to lose weight, then fiber is your friend....

Supporting Your Immune System During the Holiday Season

For many people, the holiday season begins on Halloween. That’s right, October 31st is the unofficial kick-off to the holiday season — straight through...

A Positive Start to the School Year

Now that September is upon us, adults and children drag their feet in anticipation of the new school year. Back-to-school commercials have been broadcast since...

Wellness in the Workplace

Your wellness is up to you. How are you taking care of your health most of the time? People spend the majority of their...

What is CBD?

6401 Jericho Turnpike (Peppertree Commons) (631) 533-7620    –    http://www.getsunmed.com CBD. It’s all over the news. Your friends are talking about it. It’s taking over...

Making Summer Fun Safe

(Family Features) Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical...

Your Cells Are Thirsty

When it comes to optimal health, you cannot overlook your body’s basic needs. As a Naturopathic Doctor, I believe in giving each of my...

5 Steps to Detoxify Your Body Naturally

(Family Features) As you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing...

For an Instant Mood Boost, Spring into Action with Outdoor Exercise

As the warmer weather approaches, you might find yourself drawn to being outside, for a good reason. The sun is a natural mood booster,...

What is CBD and Why Choose Your CBD Store?

CBD. It’s all over the news. Your friends are talking about it. It’s taking over your social media feed. But how much do you...
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Most Read

ET Recipe Of The Month: Irish Beef and Beer Pot Pie

Irish Beef and Beer Pot Pie Servings: 4-6 While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for...

Health & Wellness: March Into Wellness

Now is the time to take charge of your health. Keep in mind to do what is best for you. What your body needs...

Foodie Vue: Chop Shop Bar & Grill

47 East Main Street, Smithtown (631) 360-3383 chopshopbarandgrill.com Nestled on Main Street in the heart of Smithtown, Chop Shop is a concealed gem that, at times,...

Travel: Cape May

Take a Drive to Go Back in Time Sometimes you need a getaway that you can get to by car. If you can get there...