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Health & Wellness

Health & Wellness

10 Mood Boosting Foods to Support Everyday Health

Maintaining a healthy mood is an essential aspect of overall wellness. While there are various contributing factors, our diet can play a significant role....
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Health & Wellness

When Your Best Still Isn’t Good Enough

When it comes to this topic, it doesn’t matter which phase of life you are in. There has most likely been a time when...
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Health & Wellness

Being Well with a Busy Schedule

As the summer creeps towards the end, there comes a natural shift to our schedules. Kids go back to school, traffic becomes congested, and...
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An Acupuncturist Weighs in on Treating Summer Allergies

With the arrival of summer, many people eagerly embrace outdoor activities, enjoying the long-anticipated warm weather. However, for those living with seasonal allergies, this...
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Health & Wellness

Have Fun, Stay Cool and Well Hydrated, This Summer!

Summer is fast upon us, and along with this treasured time of year, come many different outdoor activities to engage in! There are open-air...
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How to Make Space for Wellness in the Summer

by Charlotte Muller and Leslie Van Bell As the seasons shift from spring to summer, there is an added pressure to “make the most of...
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Local Wellness Center gives away hundreds of free salt room sessions to help Long Islanders breathe! 

jnuzzo@lavidamassage.com Coughing and squinting became the new norm last week as the smoke hovered over our Island from the raging Canadian wildfires to our North....
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Health & Wellness

The Link Between Gut and Brain Health

There’s a saying in Naturopathic Medical School that was drilled into us: ‘When in doubt, treat the gut’. It still rings true and has...
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Health & Wellness

Staying Safe from TICKS This Summer

May is Lyme Disease Awareness Month and while you may be thinking you are usually careful, you might want to think again. In 2021,...
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Health & Wellness

Trouble Sleeping? Try These Tips to Upgrade Your Sleep Routine

Trouble sleeping? Try these tips to upgrade your sleep routine The transition to spring means the beginning of daylight saving time, warmer and longer days,...
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Take on Allergies Naturally

With the change of seasons, many of those who suffer from allergies fear the onset of spring & high pollen count days.  Fear no...
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Health & Wellness

6 Ways to Build Lasting Healthy Habits

6 Ways to Build Lasting Healthy Habits Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you...
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