Thursday, November 28, 2024
Home Health & Wellness

Health & Wellness

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How to Make Space for Wellness in the Summer

by Charlotte Muller and Leslie Van Bell As the seasons shift from spring to summer, there is an added pressure to “make the most of...
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Local Wellness Center gives away hundreds of free salt room sessions to help Long Islanders breathe! 

jnuzzo@lavidamassage.com Coughing and squinting became the new norm last week as the smoke hovered over our Island from the raging Canadian wildfires to our North....
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Health & Wellness

The Link Between Gut and Brain Health

There’s a saying in Naturopathic Medical School that was drilled into us: ‘When in doubt, treat the gut’. It still rings true and has...
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Health & Wellness

Staying Safe from TICKS This Summer

May is Lyme Disease Awareness Month and while you may be thinking you are usually careful, you might want to think again. In 2021,...
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Health & Wellness

Trouble Sleeping? Try These Tips to Upgrade Your Sleep Routine

Trouble sleeping? Try these tips to upgrade your sleep routine The transition to spring means the beginning of daylight saving time, warmer and longer days,...
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Take on Allergies Naturally

With the change of seasons, many of those who suffer from allergies fear the onset of spring & high pollen count days.  Fear no...
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Health & Wellness

6 Ways to Build Lasting Healthy Habits

6 Ways to Build Lasting Healthy Habits Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you...
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Health & Wellness

Supporting Your Heart Health Naturally

Chronic inflammation can settle anywhere in the body – including your heart and cardiovascular system. During the pandemic, there has been an ever-growing link...
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Health & Wellness

How Can a “Damp January” Be Beneficial?

You may have heard of, or even partaken in, “Dry January.” But if you don’t know what this event is, let’s dive into it....
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Health & Wellness

Got the Winter Blues?

The days are getting shorter and the nights are getting longer until the Winter Solstice. The Solstice is approximately Dec 21st; it's the shortest...
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Fiber and Blood Sugar

If you have blood sugar dysregulation or diabetes, then fiber is your friend.  If you’re looking to lose weight, then fiber is your friend....
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Health & Wellness

Supporting Your Immune System During the Holiday Season

For many people, the holiday season begins on Halloween. That’s right, October 31st is the unofficial kick-off to the holiday season — straight through...
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Out & About: North Fork In November

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As the crisp air sweeps across the North Fork, November brings a magical charm that transforms the region into a tapestry of seasonal celebrations....
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Fashion & Beauty: Say Goodbye to Razors

Fashion & Beauty
Imagine not having to shave? Imagine getting to the beach and not worrying that you missed a spot? Imagine life without razor bumps or...
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Sweet Hollow Diner

New Customers of the Month
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Dix Hills Diner

New Customers of the Month
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About ET Week

ET Week Media was established in 1991, producing a variety of print/digital media products that includes a monthly lifestyle magazine, dining and entertainment guide, a four color gloss coupon magazine, as well as a multitude of other direct mail media products.

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