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Health & Wellness

What’s Milk Got To Do With It?

A Florida creamery, operating with an all natural philosophy, boasted of selling some of the most delicious and natural skim milk in the state.  Their secret was simple in that they skimmed the cream off of whole milk to sell as cream and the rest was sold as skim milk. 

Food Labels Decoded: Allergens

Unfortunately about 12 million Americans have a food allergy.

Thoughtful Gifts For Mom

Gifts with meaning, no matter what their dollar amount are the most cherished ones.

Food Labels Decoded: Farm Raised or Wild Caught

U.S. farm raised fish are from irrigation ditches, ponds, pens, netted areas and tanks.

Spring Cleaning – Rid Your Life of Toxins

Spring is a time for renewal and cleansing.

Food Wars & Russian Intelligence

Many of us remember President Obama's 2007 campaign promise to the American people pledging to label GMO foods.  He had then seemingly acknowledged the potential dangers of GMO foods and affirmed that the American people had the right to know what is in the food they eat.

Love Your Heart

Our hearts are the epicenter of our bodies so we must treat them with special care.

Five Healthy Activities For You & Your Valentine

I recommend reconnecting with your loved one in a heart healthy way so that you can create new memories.

It’s All in the Eyes of the Beholder

Everyone knows the expression: “Beauty is in the eyes of the beholder”. Each person sees things from their own vantage point, based upon personal taste, life experiences, and ideas and ideals about what they view “beauty” to be.

New Year Cleanse & Health Boost

We can incorporate healthy choices plus cleanse and support our internal organs at the same time.

Begin Again

It’s a new year and it’s time to begin again.

Food For Thought

Understanding the facts about food, fitness and the influence of advertising, can have a huge impact on our interpretation of such gimmicks.
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