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Health & Wellness

Spring Cleaning – Rid Your Life of Toxins

Spring is a time for renewal and cleansing.

Food Wars & Russian Intelligence

Many of us remember President Obama's 2007 campaign promise to the American people pledging to label GMO foods.  He had then seemingly acknowledged the potential dangers of GMO foods and affirmed that the American people had the right to know what is in the food they eat.

Love Your Heart

Our hearts are the epicenter of our bodies so we must treat them with special care.

Five Healthy Activities For You & Your Valentine

I recommend reconnecting with your loved one in a heart healthy way so that you can create new memories.

It’s All in the Eyes of the Beholder

Everyone knows the expression: “Beauty is in the eyes of the beholder”. Each person sees things from their own vantage point, based upon personal taste, life experiences, and ideas and ideals about what they view “beauty” to be.

New Year Cleanse & Health Boost

We can incorporate healthy choices plus cleanse and support our internal organs at the same time.

Begin Again

It’s a new year and it’s time to begin again.

Food For Thought

Understanding the facts about food, fitness and the influence of advertising, can have a huge impact on our interpretation of such gimmicks.

Fast Food Breakfast

The market is so prevalent that even Taco Bell offers breakfast and McDonald's has gone as far as offering breakfast all day long.

Holiday Hints – Five Tips for A Happier Holiday Season

(NAPSI)—In the midst of the holiday bustle, it’s easy to fall short on good eating habits. Heeding five hints, however, can help you celebrate a happy holiday season with family, friends and feeling good about yourself.

Halloween Candy

Americans spend billions each year on costumes, décor and of course candy.

Yoga Retreats – For Relaxation

Over the past few years, “wellness travel” has been growing in popularity and is now considered a major tourism trend. Yoga and wellness retreats are being offered around the world, including Mexico, Costa Rica, Hawaii, California and of course India (the birthplace of yoga).
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