Monday, April 21, 2025
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Health & Wellness

Health & Wellness

Growing Popularity Of A Plant-Based Diet

Dr. Oz says a vegan diet is the big movement of 2017.
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Health & Wellness

You Can’t Afford The Luxury Of A Negative Thought

We each fall into negative thoughts at times and momentarily at least seem to enjoy the indulgence.
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Health & Wellness

Winter Blues or Happier News?

January is known to be the saddest month with the highest rate of depression, and February doesn’t fall far behind.
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Health & Wellness

A Sweet & Sometimes Healthy Valentine’s Treat!

While out shopping with my son recently, he pointed out a plaque that read: “Chocolate comes from cocoa, which is a tree. That makes it a plant. Chocolate is a salad.”
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Health & Wellness

Light And Heat

Winter time stuffy noses, dry and scratchy throats are upon us. Most of us feel washing our hands is all we can do to prevent getting these symptoms.
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Health & Wellness

Positive Wellness in 2017

Outlook on life is an important part of being healthy and happy.
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Health & Wellness

Eat Your Pesticides

The residues of hazardous pesticides on our conventionally grown veggies and fruits don't violate United States' laws and regulations on pesticides in food.
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Health & Wellness

Sneaking Nutrients Into Your Kids Food

Kids are notoriously picky eaters.
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Health & Wellness

Some Plastic With Your Food?

Plastic seems to be everywhere and we don’t really think twice about that fact.
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Health & Wellness

Bullying Signs For The School Year

The good news is that parents, teachers, coaches, siblings and friends can be the antidote.
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Health & Wellness

Fake It Till You Make It

Today’s society thrives on facades. We are expected to work hard, be successful, while appearing happy and strong along the way. But how is this possible?
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Health & Wellness

Yin & Restorative Yoga

It wasn’t long ago that yoga was fairly uncommon and hard to find. It seems that in the past few years there has been enormous growth in the number of yoga classes offered at gyms, health centers and yoga studios.
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