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Health & Wellness

Health & Wellness: How Gratitude Affects Health

The attitude of gratitude is a mindset that places the emphasis on positive thought. It is a higher vibrational feeling that uplifts our vitality which...

Health & Wellness: Immune Support for the Change of Seasons

There is no such thing as basic immune support.  Immune support should be specific and unique to each person.  For example, a lot of...

Health & Wellness: End of Summer Blues

As humans, we are rattled to our core by change.  It brings up emotions such as discomfort, grieving the end of something, or anticipation...

Health & Wellness: Seasonal Eating

In general, people tend to crave salads and watermelon in the summer. Coincidentally, that’s when these foods are in season. Eating seasonally, in accordance...

Health & Wellness: The Gut Microbiome

The gut microbiome, it’s the new health buzz, but what actually is it? Well, all the microorganisms that live in your intestines, the flora...

Health & Wellness: Health and Wellness All Year Round

Last month, we celebrated Earth Day. There were paper shredding parties at major banks, clean-ups at parks and on beaches, spring plantings. The list...

Immune Support for Chronic Illness

Nature has all of the answers and is a mighty force when it comes to immune support.  Chronic illness can be traced back to...

Secret Source of Inflammation

Did you know that your reaction to life, circumstances, events, people, family, work and more can impact your health?  It is a secret source...

Health & Wellness: Advocate for your own health

Being an advocate for your health can be empowering.  However, there can be a lot of pushback within the medical community when a patient...

All Natural Heart Health

When it comes to heart health, there are so many natural ways to be pro-active as well as preventative.  For all of my patients,...

Seasonal Sadness

Ah, that time of year when people are susceptible to Seasonal Affective Disorder aka SAD. The shorter and gloomier days make you want to...

Can Loving a Pet Impact Your Health?

        Can Loving a Pet Impact Your Health?         The ability to show and receive love plays a huge role...
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