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Home Health & Wellness

Health & Wellness

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Health & Wellness: End of Summer Blues

As humans, we are rattled to our core by change.  It brings up emotions such as discomfort, grieving the end of something, or anticipation...
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Health & Wellness

Health & Wellness: Seasonal Eating

In general, people tend to crave salads and watermelon in the summer. Coincidentally, that’s when these foods are in season. Eating seasonally, in accordance...
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Health & Wellness: The Gut Microbiome

The gut microbiome, it’s the new health buzz, but what actually is it? Well, all the microorganisms that live in your intestines, the flora...
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Health & Wellness: Health and Wellness All Year Round

Last month, we celebrated Earth Day. There were paper shredding parties at major banks, clean-ups at parks and on beaches, spring plantings. The list...
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Health & Wellness

Immune Support for Chronic Illness

Nature has all of the answers and is a mighty force when it comes to immune support.  Chronic illness can be traced back to...
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Secret Source of Inflammation

Did you know that your reaction to life, circumstances, events, people, family, work and more can impact your health?  It is a secret source...
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Health & Wellness

Health & Wellness: Advocate for your own health

Being an advocate for your health can be empowering.  However, there can be a lot of pushback within the medical community when a patient...
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Health & Wellness

All Natural Heart Health

When it comes to heart health, there are so many natural ways to be pro-active as well as preventative.  For all of my patients,...
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Seasonal Sadness

Ah, that time of year when people are susceptible to Seasonal Affective Disorder aka SAD. The shorter and gloomier days make you want to...
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Health & Wellness

Can Loving a Pet Impact Your Health?

        Can Loving a Pet Impact Your Health?         The ability to show and receive love plays a huge role...
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Health & Wellness

10 Mood Boosting Foods to Support Everyday Health

Maintaining a healthy mood is an essential aspect of overall wellness. While there are various contributing factors, our diet can play a significant role....
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Health & Wellness

When Your Best Still Isn’t Good Enough

When it comes to this topic, it doesn’t matter which phase of life you are in. There has most likely been a time when...
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