Wednesday, January 22, 2025
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Maria Faller

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Maria Faller is a certified wellness coach and the founder of Be A Better You Fitness and Be Better Kids. She is the creator of the Transform and Tell program and author of the newly released book “BABY STEPS: A realistic guide to Being a Better You.” To contact her, visit BeABetterYouFitness.com or follow her on: Facebook, Twitter, or Instagram @BeABetterYouFit.
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An Acupuncturist Weighs in on Treating Summer Allergies

With the arrival of summer, many people eagerly embrace outdoor activities, enjoying the long-anticipated warm weather. However, for those living with seasonal allergies, this...
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Health & Wellness

Staying Safe from TICKS This Summer

May is Lyme Disease Awareness Month and while you may be thinking you are usually careful, you might want to think again. In 2021,...
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The Micro – Workout

If you’re lacking in time or just don’t feel like dragging yourself to the gym, you might be in the market for a micro-workout....
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Health & Wellness

How Can a “Damp January” Be Beneficial?

You may have heard of, or even partaken in, “Dry January.” But if you don’t know what this event is, let’s dive into it....
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Health & Wellness

Supporting Your Immune System During the Holiday Season

For many people, the holiday season begins on Halloween. That’s right, October 31st is the unofficial kick-off to the holiday season — straight through...
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Health & Wellness

For an Instant Mood Boost, Spring into Action with Outdoor Exercise

As the warmer weather approaches, you might find yourself drawn to being outside, for a good reason. The sun is a natural mood booster,...
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Health & Wellness

Top 5 Tools for a Winter Workout at Home

Let’s face it, when it’s cold and dark outside it can be difficult leaving the comfort of your home, especially for an activity like...
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Health & Wellness

Top 5 Ways to Play it Safe for a Happy, Healthy Summer

Some compare summers on Long Island to being on an eight-week vacation. From beautiful beach days to backyard barbecues, the nice weather allows for...
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Health & Wellness

Surviving Summer Activities

What is better than summers on Long Island? Starting around Memorial Day, beach days and barbecues are how many of us spend our summers.
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Upclose: Cafaro Insurance Agency: A Legacy of Trust and Services

UPCLOSE
Frank Cafaro, founder of Cafaro Insurance Agency   738 Smithtown Bypass, Suite 110, Smithtown, NY Phone : 631-321-6165 / Toll Free: 888-335-4233 cafaroins.com In the world of insurance, finding a name...
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Health & Wellness: Keeping up with a Healthy Focus All Year

Health & Wellness
When it comes to a new year, there is naturally a feeling of a fresh start.  It feels like a clean slate.  However, it...
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Fashion & Beauty: Winter Fashion

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Some may find January cold and dreary, but that doesn’t mean your outfits have to be. It’s a new year and time to put...
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ET Recipe Of The Month: Game Day Buffalo Chicken Dip

ET Recipe of the Month
Game Day Buffalo Chicken Dip Servings: 3-4 Powering up for a successful game day starts with a pregame spread, and no tailgate or homegate is complete...
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