Academic Wellness, Your Student, and You

What is Academic Wellness? The new school year is beginning. This can be a very exciting time of year for both students and parents. Students look forward to learning new things and connecting with friends. Parents look forward to getting back to a routine and having some time to themselves.

However, the start of the new school year can also be a very stressful time for both students and parents. Academic Wellness is defined as the state of being in a good place academically. This is something that students and parents both need to work to accomplish.

As an academic counselor, I am often asked by parents what they can do to help their students who are stressed, anxious, and overwhelmed with school work. There are several things in particular that I recommend for parents to do to help their students work toward achieving Academic Wellness.

Helping students to be organized with their school work, school supplies, and study space is primary. Setting a proper study space that is well lighted, quiet, and away from distractions is important. Assisting students in managing their time effectively is also important. When students have a schedule with set times for school, activities, homework, relaxation, etc. they tend to be less overwhelmed and less anxious. Creating a calendar with daily, weekly, and monthly activities clearly marked is crucial. Proper sleep and healthy eating also help to contribute to Academic Wellness. Parents can play an important role with these.

When students work towards achieving Academic Wellness they are working toward the all-important goal of academic success. Parents who want their students to do better in school first have to work towards achieving Academic Wellness.