Imagine being able to take a one hour break from your hectic and busy schedule and do something great for your health? Well, Push Fitness Club lets you do just that. Upon entering the new Push Fitness Club of Melville, you’ll realize that it’s not your average gym. Defining what a fitness club is, they offer over 40 innovative group fitness classes, a spin studio, modern cardio and strength training equipment, luxurious locker rooms with sauna and towel service plus personal training programs.

Mike Caiozzo, Head owner and instructor Shaolin Self Defense Center of St. James believes that it is never too early or too late to learn the art of self-defense.  From peewees (ages 4-6) to adults, their goal is to educate students both mentally and physically in the art of Shaolin Kempo Karate.  Head instructor and […]