Growing Popularity Of A Plant-Based Diet

Dr. Oz says a vegan diet is the big movement of 2017.  Let’s take a look at the vegan diet, do some myth-busting, and get to know some local eateries that are serving up creative and delicious plant-based fare. 

What exactly is a “vegan diet”?
A vegan diet is exclusively plant-based and includes vegetables, beans, nuts, grains, seeds, and fruits.  However, some vegans will eat honey.  

What are the benefits of a vegan diet?
According to the American Dietetic Association, a vegan diet is able to meet all nutritional requirements.  The Physicians Committee for Responsible Medicine advocates for plant-based diets in light of scientific research, such as the highly respected China Study, that has found the vegan diet beneficial for cardiac health, reversing coronary disease, and reduced risk factors for many other serious illnesses. Add to that the cache of celebrities “going vegan” for its slimming effects, and we have a bonafide movement in the making!

How do vegans get enough protein in their diet?
It is a myth that a diet must include animal foods to supply adequate protein. In fact, all plant foods contain some protein, and a varied plant-based diet will provide the essential amino acids necessary for health.  

Can vegan cuisine satisfy a gourmet palate?
The answer is a resounding, “Yes!” In addition to the plethora of vegan cookbooks on the market, there are many local restaurants and shops prepared to dazzle the most discriminating foodie. Here are a few for starters:

• Pandora’s Lunchbox is the compassionate kitchen of  Alicia Randolph – Lucchesi, offering a vast menu of primarily organic entrees, soups, salads, and wraps lovingly made and delivered to your door! Email alicia@pandorasproducts.net or text/call at 631-889-3471.

For a unique evening out, Alicia and her husband, Rob, also host the popular Food Fix Cinema event at Cyrus: Chai & Coffee Company in Bayshore, where a scene-themed menu is paired with a cult-classic movie. 

Alicia’s delicious creations are also served at Golden Sparrow, Bayport; Juice-n-Blendz, Babylon Village; Little Nook Cafe, West Sayville; Roast Coffee & Tea Trading Co., Patchogue.

• The Purple Elephant, Northport. Complete vegan lunch and dinner menu alongside its omnivore selections in an inviting setting with a relaxed, Costa Rican vibe.

• Plant Wise, Dix Hills. Serves up shakes, fruit parfaits, salads, wraps, and savory bowls with international themes such as chickpea masala, Greek falafel, and  much more.

• 3 Brothers Vegan Cafe, Copiague. Founded by the chef who brought vegan pizza to Farmingdale’s 3 Brothers Pizza, offers appetizers, pastas, entrees and wood fired pizzas with vegan cheeses made in-house.

• Batata Cafe, Northport. has an ever-expanding menu of vegan sandwiches, salads, soups, bowls, and desserts, and a freezer full of locally made, delicious and decadent, Sweet Annabelle’s vegan ice cream!

• Funky Om Grab and Go take-out options include soup, salads, and luscious desserts at its two Huntington locations.

Enjoy!