Feed Your Skin

Cucumbers are packed full of skin-enhancing nutrients, including vitamin C for collagen and elastin formation, antioxidants to reduce signs of aging, and beta-carotene for radiant skin tone. The magnesium, potassium, and silica content can tighten the skin and help prevent wrinkle formation.

As an added bonus, cucumber's high water content and fiber-loaded peel both aid in digestion. When your digestive system is working optimally, it is detoxifying properly and can lead to clear and radiant skin.
A daily glass of cucumber water will ensure you are detoxifying effectively. Take a half a gallon of water and put 2 sliced cucumbers in it. Leave the skin on. Allow to marinate in refrigerator for 24 hours. Keep refrigerated. Discard after one week. 
   
Treat your skin smoothie 

Being mindful of what you eat is as important to skin health as what you put on your skin. Drink this nutrient dense smoothie to fight free radicals, increase lipids, folate and protect skin within. Drink it once a week for best results.

INGREDIENTS:
1 cup unsweetened almond milk
1 cup blueberries
1 cup baby spinach leaves
1 cup chopped banana
1 small tomato 
1 tablespoon chia seeds
3-4 ice cubes

Add all ingredients into a high-speed blender and blend until smooth. 

Avocados 
This green wonder food is good for your heart, and even better for your skin!

Avocado oil consists of 13 percent polyunsaturated fatty acids, and 16 percent saturated fatty acids. They are called essential fatty acids because your body can't make them on its own and requires a constant stream in the diet. 

These (EFAs) help to promote healthy blood lipid and enhances the bio-availability of fat-soluble vitamins. The result? Healthy and supple skin. These fats produce a natural oil barrier, allowing skin to appear hydrated, plump and smooth. 

Avocados are a natural source of vitamin C. This vitamin helps to stimulate collagen production by improving the skin's ability to absorb moisture, leaving a smoother and more youthful appearance.
 
Apply Avocado to Your Skin 

Applying avocado to your skin for a nourishing masque will boost moisture retention for your skin. Mix 1/4 cup of avocado, 1 teaspoon honey and 1/4 teaspoon of apple cider vinegar. Mash well, and then apply to your face for 20 minutes. Remove with a warm washcloth. Enjoy!