Maria Faller is a certified wellness coach and the founder of Be A Better You Fitness and Be Better Kids. She is the creator of the Transform and Tell program and author of the newly released book “BABY STEPS: A realistic guide to Being a Better You.” To contact her, visit BeABetterYouFitness.com or follow her on: Facebook, Twitter, or Instagram @BeABetterYouFit. |
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Attending a wellness retreat can be beneficial to your health, career, relationships and quality of life. You can find retreats that include many areas of wellness, or are area specific. Some area specific retreats include yoga, spiritual awakening and detox. While they may all be different in programming and locations, they all offer similar benefits. 1-Focus and Breakthroughs Paying such detailed attention to yourself, will likely allow you to have what is called a “breakthrough.” This might be learning something new about yourself, realizing a new goal you wish to work toward or finding a solution to a personal challenge. This is one of the biggest benefits of attending a wellness retreat. You truly get to know yourself again, which can lead to a major shift, life-changing discovery or a happier, more peaceful, centered you. 2-Better Thoughts, Better Experiences 3-Connecting 4-Food and Facts 5-Flexibility and Fitness Some wellness retreats can encompass many of your needs and some will be dominant to one or two. Many options are available; there is no downside to attending a wellness retreat, as it can only enhance your life. If being a better, healthier, and happier you is on your agenda, or if you simply need to unplug and rejuvenate – then go ahead and book that wellness experience. Long Islanders, in October, Danfords of Port Jefferson is hosting Be Better Wellness Weekend: Add In The Good. This event lets you recharge your batteries amid the beautiful Long Island Sound, where there will be a variety of wellness classes to choose from. Be inspired, motivated, empowered and network with wellness professionals, local businesses and like-minded individuals. In addition, enjoy a healthy, gourmet dinner, lovely accommodations and a bountiful brunch. Head over to www.BeABetterYouFitness.com/events/ or call 631-433-1129 to reserve your experience. |